Today corn is the grain most produced around the world with the United States being the top producer followed by China, Brazil, Mexico and Indonesia. It is used not only as a food for people, but also as a source for fodder for cattle.
Corn silk is still used by many people because of its reputation as a herbal remedy in many traditional medicines in several cultures, but it has also found its way into the cosmetic industry as a face powder because it is thought to help soothe skin, as previously noted. Here Rose Lidell, Food.news, reflects on the health benefits of corn silk:
“Corn silk is usually thrown away when corn is prepared for eating. But did you know that corn silk is good for your kidneys?
Corn silk can also be used to treat a urinary tract infection. Here are some of the incredible health benefits of corn silk, an unusual superfood that’s rich in vitamin K.
How do you use corn silk?
Research suggests that corn silk contains different plant compounds that offer many health benefits.
Corn silk is used in Traditional Chinese and Native American Medicine to treat different conditions like malaria, prostate problems, urinary tract infections (UTIs) and heart disease. Recent studies show that corn silk can also be used to help reduce blood pressure, blood sugar, blood cholesterol and inflammation.
Corn silk can be used fresh or dried before being consumed as a tea or extract. You can also take corn silk capsules.
Health benefits of corn silk
Corn silk contains essential nutrients like vitamin K. The superfood can be combined with other herbs for different types of treatment, especially if you need a natural remedy for urinary tract infections.
Kidney health and circulation
Corn silk can be used to treat and prevent the development of kidney stones in adults. If you already have a kidney infection, you can treat your condition by taking corn silk daily.
Studies show that corn silk can boost your kidney health and help lower high blood pressure.
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