Thyme is an herb that is sold fresh and dried. Thyme is often available year-round. The fresh form is more flavorful, but less convenient; storage life is rarely more than a week. The fresh form of thyme can be frozen and last many months. Fresh tyme is usually sold in bunches of sprigs. Here Summer Fanous, HealthLine.com, medically reviewed by Natalie Butler, RD, LD, reflects on ways thyme benefits your health:
“Thyme is an herb from the mint family that you probably recognize from your spice set. But it’s so much more than an after-thought ingredient.
Its range of use is impressive, and it has over 400 subspecies. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense.
Thanks to its distinctive taste, thyme has remained a culinary staple to this day. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure.
It’s about thyme
If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient.
When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture. Researchers in the U.K. have tested the effects of thyme tinctures on acne.
In the one study done on thyme tincture, the findings were impressive. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. Time will tell if this remedy is an effective acne treatment.
Thyme to lower blood pressure
Thymus linearis Benth. is a species of thyme found in Pakistan and Afghanistan.
A studyTrusted Source found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol.
Thyme to get rid of pests
Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests.
A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil.
You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water.”
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Read More … Article Source: https://www.healthline.com/health/health-benefits-of-thyme#1
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