If you find it difficult to stop eating sugary foods, or find that the more you eat them, the more you want them, it’s because sugar is addictive. It occurs naturally in complex carbohydrates like fruits, vegetables, and grains. It’s also present in simple, refined foods like pasta, cakes, baked goods, bread, soda, and candy, as previously noted. Food addiction can compromise weight management efforts of people. Here Joanne Washburn, Food.news, reflects on highly addictive foods to avoid:
“Obesity is a public health crisis in the U.S., as shown by its alarming prevalence over the past three decades. By 2030, 86.3 percent of American adults are projected to be overweight or obese. Unfortunately, there is no readily available “cure” for obesity. Instead, its prevention relies on a number of measures, such as exercising regularly and eating a balanced diet.
But this is easier said than done, especially with plenty of processed foods at our fingertips. For instance, foods such as cakes, chips and pizza can make it extremely difficult to commit to a healthy diet. However, if you often struggle to limit your consumption of these foods, then you may be dealing with a food addiction.
Recent studies show that food addiction is a contributing factor to the prevalence of obesity. High amounts of sugar, carbohydrates, fat and sodium have potential addictive properties, which can trigger food cravings, overeating and binge-eating.
A team of researchers from the University of Michigan and the New York Obesity Research Center conducted a survey to determine the most addictive foods and found an overwhelming abundance of processed foods among the responses. The review, which was published recently in Appetite, provided evidence to suggest that processed foods may share similar characteristics with addictive drugs.
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Read More … Article Source: https://www.food.news/2020-03-31-20-highly-addictive-foods-to-avoid.html
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