Traditional soy sauce is brewed by fermenting soybeans and wheat in water and salt using mold, yeast, and bacteria. It’s aged over months — sometimes even years (1Trusted Source). In a much faster method, soy sauce can be chemically produced in as little as 8–12 hours by breaking down soybeans using high heat and a strong acid solution, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on the top soy sauce substitutes:
Soy sauce is a staple ingredient in most kitchens and is commonly used in Asian cuisine. If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos.
Why replace soy sauce?
Soy sauce is a condiment with a salty and sweet umami taste. But it may not be the best ingredient to use if you’re cooking for someone with a soy allergy, gluten intolerance or celiac disease, since it contains high levels of sodium.
Sodium is an essential nutrient that helps your body function properly. But high-sodium diets are linked to increased blood pressure, especially in salt-sensitive people.
Studies also show that consuming too much sodium can increase your risk of heart disease and other health problems, such as stomach cancer. According to health experts, reducing your sodium intake helps lower your blood pressure and can be a treatment strategy for those with hypertension, or high blood pressure.
Natural soy sauce substitutes
Whether you’re out of ingredients or you’re looking for alternatives, detailed below are five soy sauce substitutes that you can find in supermarkets.
Tamari sauce
Tamari sauce, or tamari shoyu, comes from Japan and is the most similar in taste to soy sauce. This sauce is made with sake, sea salt and wheat, so avoid this one if you’re cooking for someone with gluten sensitivity.
Tamari sauce has a thick texture, a golden honey color and a fruity smell. The sauce tastes a little sweet, and you need equal amounts of tamari sauce to replace soy sauce.”
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Read More … Article Source: https://www.naturalnews.com/2020-12-17-top-5-soy-sauce-alternatives.html
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