You can help support your brain health and boost your alertness, memory and mood by adding salmon to your diet. However, there are many foods that can help keep your brain healthy. When people talk about brain foods, fatty fish is often at the top of the list, which includes salmon. Here Ralph Flores, NaturalNews.com, reflects on adding salmon milt to your diet for enhanced brain function:
“Looking to boost your memory? Researchers from Kanazawa University have you covered – if you’re up for something highly unusual. In a study published in the Journal of Medicinal Food, the team from Japan found that adding salmon milt to your diet helps enhance brain function.
For the uninitiated, milt refers to the seminal fluid of fish, mollusks and other water-dwellers. If the concept of eating fish sperm seems a little strange, it’s worth noting that milt is a delicacy enjoyed the world over. In Japan, it’s called shirako (literally, “white children”) and is served fried, on top of sushi or as a garnish for chawanmushi, a classic egg custard dish. Tuna milt, on the other hand, is used in pasta on the Italian island of Sicily. Those living in Romania enjoy eating fried milt from freshwater fish.
Salmon milt can improve learning and memory
For their study, the researchers investigated the effects of salmon milt extract on object recognition and object learning memory using healthy murine models. Object recognition is a cognitive function that involves recognition memory — that is, the ability to identify events, objects or people previously encountered. In an object recognition test, a mouse is initially presented with two similar objects. One of the objects is replaced during the next session, and the amount of time the mouse takes to explore the new object is taken into account.
Object location memory, on the other hand, involves the use of spatial memory and the ability to discriminate between different objects. Object location memory tasks are often used to assess animal models of central nervous system disorders. For this task, a mouse is presented with four objects during the first session. Two items are switched before the second session, and the amount of time the mouse takes sniffing the objects is measured.”
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