We previously explored the benefits of eating dark chocolate and drinking red wine for fighting skin aging and wrinkles. Everyone wants healthy and youthful-looking skin, however, skin naturally ages. Here Michelle Simmons, NaturalNews.com, reflects on the superior benefits offered by cacao over regular chocolate:

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“Chocolate is considered a delicious and nutritious snack, given that it is made from raw cacao, where most of its health benefits come from. Raw cacao, unlike processed cocoa powder and regular chocolate bars, is not exposed to high temperatures, which remove many of its unique health benefits. Here are more reasons why raw cacao is healthier than regular chocolate.

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• Provides vitamins and minerals: Raw cacao is rich in magnesium, which is essential for at least 300 different bodily processes. It plays a role in regulating blood pressure, blood sugar, and nerve functioning. It is also rich in iron, which is important for supporting blood health and regulating energy levels. Iron is also important in oxygen-carrying hemoglobin and in the prevention of anemia. Moreover, raw cacao is also a great source of B vitamins, which are important for energy, and zinc, which supports the immune system.

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• Keeps the heart healthy: Raw cacao is rich in powerful antioxidants that are good for the health, including cardiovascular health. In particular, raw cacao contains high amounts of the antioxidants called flavanols and procyanidins, which are known to reduce the risk of cardiovascular disease.

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• Fights inflammation: The antioxidants in raw cacao fight off free radicals caused by stress, environmental toxins, and poor lifestyle habits. By fighting off free radicals, raw cacao also helps fight inflammation, warding off chronic disease.

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• Combats stress: Eating chocolate made with raw cacao also helps reduce stress levels because of its high flavonoid content.

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• Fights aging: The powerful antioxidant content of raw cacao helps fight premature aging by supporting skin elasticity, which prevents wrinkling and sagging.

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• Boosts energy levels: Raw cacao serves as an energy-boosting snack. This effect can be attributed to its caffeine content.”

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Read More … Article Source: https://www.naturalnews.com/2019-04-06-cacao-offers-more-health-benefits-than-regular-chocolate.html

 

 

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