Carrots are considered the quintessential health food, so it’s probably no surprise to hear they’re really good for you, as previously mentioned. They can slow down the aging process and make you more attractive in the process. Here Zoey Sky, NaturalNews.com, reflects on the benefits of consuming purple carrots:
Image courtesy of: Stacy Spensley
“Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation?
Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a genetic mutation.
Eastern varieties include purple and red carrots while Western-type carrots include orange, yellow, or white varieties.
The nutrient profile of purple carrots
Image courtesy of: wuestenigel
Carrots are available in various colors, the most common of which is orange. However, purple carrots offer many health benefits that are only found in purple fruits and vegetables.
All carrots are full of nutrients, but purple carrots contain a lot of antioxidants that can help minimize inflammation.
Regardless of their color, carrots are rich in different nutrients like:
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin K1 (phylloquinone)
A cup (128 grams) of raw purple carrots only contains 52 calories.
Promotes weight loss
Image courtesy of: GNIKRJ
According to population studies, individuals who follow vegetable-rich diets usually weigh less compared with those who consume fewer vegetables.
If you want to lose weight, avoid snacks full of added sugars and preservatives. Vegetables like carrots are low in calories yet full of nutrients, which makes them the perfect snack for those who want to lose weight naturally.
Helps lower cholesterol
Image courtesy of: Eat Hackney
Studies have shown that purple carrots are good for people with certain medical conditions, such as metabolic syndrome and inflammatory intestinal conditions.
Metabolic syndrome is characterized by symptoms like excess belly fat and high blood pressure, blood sugar levels, and cholesterol. This condition may increase your risk of heart disease, Type 2 diabetes, and all-cause mortality.
Image courtesy of: WILLPOWER STUDIOS
The good news is, anthocyanins in purple carrots help lower cholesterol and reduce high blood sugar – two symptoms of metabolic syndrome.
Animal studies also reveal that purple carrots can improve other symptoms linked to metabolic syndrome.
Inflammatory bowel disease (IBD) is the chronic inflammation in all or part of the digestive tract. The results of test-tube and animal studies show that eating purple carrots can benefit those with inflammatory bowel conditions like ulcerative colitis.
Image courtesy of: WILLPOWER STUDIOS
According to a study, mice with colitis that consumed purple carrot powder had lower blood levels of pro-inflammatory proteins (e.g., tumor necrosis factor-alpha and interleukin-6). The anti-inflammatory properties of purple carrots are said to be due to their anthocyanin content.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.naturalnews.com/2019-07-29-health-benefits-of-purple-carrots.html
Photo By khawkins04
WOW! Stop the Throbbing and Aching!
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.
SUFFERING ARTHRITIS? Break FREE For GOOD!
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?