Carrots are considered the quintessential health food, so it’s probably no surprise to hear they’re really good for you, as previously mentioned. They can slow down the aging process and make you more attractive in the process. Here Zoey Sky, NaturalNews.com, reflects on the benefits of consuming purple carrots:

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“Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation?

Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a genetic mutation.

Eastern varieties include purple and red carrots while Western-type carrots include orange, yellow, or white varieties.

 

The nutrient profile of purple carrots

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Carrots are available in various colors, the most common of which is orange. However, purple carrots offer many health benefits that are only found in purple fruits and vegetables.

All carrots are full of nutrients, but purple carrots contain a lot of antioxidants that can help minimize inflammation.

Regardless of their color, carrots are rich in different nutrients like:

• Biotin
• Fiber
• Manganese
• Potassium
• Vitamin A
• Vitamin B6
• Vitamin C
• Vitamin K1 (phylloquinone)

A cup (128 grams) of raw purple carrots only contains 52 calories.

Promotes weight loss

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According to population studies, individuals who follow vegetable-rich diets usually weigh less compared with those who consume fewer vegetables.

If you want to lose weight, avoid snacks full of added sugars and preservatives. Vegetables like carrots are low in calories yet full of nutrients, which makes them the perfect snack for those who want to lose weight naturally.

Helps lower cholesterol

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Studies have shown that purple carrots are good for people with certain medical conditions, such as metabolic syndrome and inflammatory intestinal conditions.

Metabolic syndrome is characterized by symptoms like excess belly fat and high blood pressure, blood sugar levels, and cholesterol. This condition may increase your risk of heart disease, Type 2 diabetes, and all-cause mortality.

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The good news is, anthocyanins in purple carrots help lower cholesterol and reduce high blood sugar – two symptoms of metabolic syndrome.

Animal studies also reveal that purple carrots can improve other symptoms linked to metabolic syndrome.

Inflammatory bowel disease (IBD) is the chronic inflammation in all or part of the digestive tract. The results of test-tube and animal studies show that eating purple carrots can benefit those with inflammatory bowel conditions like ulcerative colitis.

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According to a study, mice with colitis that consumed purple carrot powder had lower blood levels of pro-inflammatory proteins (e.g., tumor necrosis factor-alpha and interleukin-6). The anti-inflammatory properties of purple carrots are said to be due to their anthocyanin content.”

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Read More … Article Source: https://www.naturalnews.com/2019-07-29-health-benefits-of-purple-carrots.html

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