From strengthening bones to shedding pounds, researchers keep finding more and more health benefits from this simple activity of walking. We must keep moving our bodies and i can’t stress this enough for health and fitness. The benefits of walking are enormous, so keep walking regularly as mentioned previously. Here Rosy Pahwa, PopSugar.com, reflects on how much walking, according to the experts, you need to do, to reap the benefits:
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“Whether you track your steps with a wearable device or through your phone, knowing how much you’ve walked in a day can be an extremely useful tool for weight loss. Many of our jobs entail sitting for a majority of the day, which can be bad for your body and your brain. However, simply walking and tracking your steps every day can reduce health risks and may even help you lose weight. But how much do you actually need to move around to reap the benefits?
The Centers For Disease Control and Prevention (CDC) warns against a sedentary, inactive lifestyle and recommends 150 minutes a week of moderate-intensity physical activity or 75 minutes a week of high-intensity activity. In other words, you need to be active for 30 minutes a day, five days a week. For additional health benefits, the CDC recommends doubling your goal and fitting in up to 300 minutes a week of moderate-intensity or 150 minutes of high-intensity physical activity.
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Laura Arndt, a certified personal trainer and the CEO of Matriarc, a health and wellness app for moms, helped us break the CDC’s recommendations into steps. Arndt says a 30-minute brisk walk can get most of her clients “between 3,000 and 5,000 steps, depending on their speed and their gait. However, we shouldn’t be sitting the remainder of the day, so the goal is to achieve another 5,000 steps through everyday activity.”
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Arndt recommends that her clients aim for 10,000 total steps a day but notes that isn’t a realistic goal for everyone. “The best thing to do is have someone wear a fitness tracker for a week, see what their average step counts are over the course of the week, and have them aim to increase their step counts by 10 percent,” Arndt says. “This gives them a realistic goal, but it also forces them to step up their daily activity.”
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Read More … Article Source: https://www.popsugar.com/fitness/How-Many-Steps-Day-Lose-Weight-44886091
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