Cinnamon is more than a popular flavor in food and drink. In terms of weight management, a study in Diabetes Care showed that cinnamon can help reduce blood sugar, total cholesterol, and triglyceride levels in those with Type 2 diabetes, as previously mentioned. Here Evangelyn Rodriguez, Food.news, reflects on how honey and cinnamon work together to promote weight loss:
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“Honey and cinnamon are known superfoods that confer various health benefits. While pure, organic honey is best-known for its antimicrobial, immune-enhancing, and healing properties, cinnamon is highly valued for its antioxidant and anti-inflammatory properties, among others. But here’s something else these two can do: When consumed together, honey and cinnamon can help people lose weight.
The health benefits of cinnamon and honey
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Cinnamon is a spice known throughout ancient history. It has been used for food since the time of the Egyptian pharaohs. Today, there are two types of cinnamon used for various purposes: Ceylon cinnamon, dubbed “true” cinnamon, and cassia cinnamon, the more commonly used of the two. Between Ceylon cinnamon and cassia cinnamon, the former is considered more beneficial to health when consumed regularly.
According to studies, cinnamon is capable of stabilizing blood sugar and enhancing digestion. A compound called cinnamaldehyde, which is found in the bark of cinnamon trees and their essential oil, is credited for these biological activities. The presence of cinnamaldehyde makes cinnamon an effective natural aid for the management of weight.
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Aside from improving metabolism, cinnamon confers other health benefits. These include:
- Potent antioxidant activity
- Anti-inflammatory properties
- Cholesterol and blood pressure reduction
- Improved insulin sensitivity
- Anti-diabetic effect
- Protection against neurodegenerative diseases
- Anti-cancer activity
- Anti-bacterial, anti-viral, and anti-fungal properties
Honey, on the other hand, is a natural sweetener and a healthy alternative to refined sugar. Like cinnamon, honey also has a long history of use. It is even mentioned numerous times in the Bible. Honey is considered an important food and ingredient in traditional medicines. Often, it is mixed with other herbs to make various medications. Honey helps reduce weight by promoting the digestion of stored fat and by suppressing the appetite.
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Studies suggest that honey contains powerful phytochemicals which make it effective against microbial — bacterial, viral, and fungal — infections.”
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Read More … Article Source: https://food.news/2019-08-26-perfect-pair-honey-and-cinnamon-can-help-with-weight-loss.html
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