Going nuts for nuts may be one of the best things you can do for your health.
People who eat these anti-aging foods, especially walnuts, three times a week or more enjoy two to three more years of life, according to research published in BMC Medicine. Nutty folks significantly reduced their risk of cancer and heart disease, the two biggest killers we face as we age, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on eating nuts for the long-term to reduce weight gain and risk of obesity:
“Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds) to lower the risk of chronic conditions, such as heart disease and diabetes. Besides disease prevention, nuts also provide plenty of nutrients which the body needs to stay healthy.
In a 2017 study, researchers from the Friedman School of Nutrition Science and Policy at Tufts University found that 45 percent of the more than 300,000 deaths linked to heart disease, diabetes and stroke in 2012 were due to eating too much or too little of certain nutrients, such as omega-3 fatty acids, which can be found in nuts.
An earlier study by Harvard researchers also reported that people who eat nuts regularly tend to live longer and healthier lives than those who don’t. This, the researchers discovered, is because nut-eaters are 20 percent less likely to die from serious diseases like cancer, heart disease and respiratory diseases. The researchers also found that regular nut-eaters are more slender than their counterparts, meaning nut consumption does not lead to overweight.
In a recent study, researchers at Iran University of Medical Sciences found more evidence supporting the idea that eating plenty of nuts can reduce weight gain. In fact, studies conducted over the past decade suggest that long-term nut consumption lowers the risk of obesity considerably. The researchers discussed their findings in a review published in the journal Nutrition Research.”
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Read More … Article Source: https://www.naturalnews.com/2020-06-26-nuts-reduce-risk-of-obesity-weight-gain.html
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