Planting vegetable gardens is a great way to spend a quiet time, eliminating stress while getting in touch with nature. With a variety of vegetables practically ready to pick right in your backyard, you will find it more pleasing to cook and serve vegetable dishes to your family. Here Melissa Smith, Health.news, reflects on how gardening is great for your mood:
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“Stressed, anxious, and depressed students may find relief in gardening. The Counseling and Psychology Services (CAP) department of the University of Central Florida (UCF) prescribes gardening to improve their students’ mental health.
UCF mental health clinicians encourage their students to volunteer at the campus’ botanical garden where they can engage in a peaceful environment through activities like gardening. This garden prescription is part of their movement called “Thrive with CAPS” which aims to provide viable, preemptive strategies for healthier coping with stress and anxiety among students. (Related: Gardening and volunteering boosts mental health, relieving stress, anxiety and depression.)
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This concept is a non-stigmatizing approach to mental wellness. It encourages students to engage in wellness behaviors not because they are anxious or depressed, but because they can live better quality lives and learn how to better cope with life’s challenges. Associate Director Teresa Michaelson also said they want their students to think about their own well-being, health, and self-care.
“Instead of focusing on, ‘I’m depressed and sad all the time,’ let’s shift it to, ‘I’m struggling right now, so I need to take extra steps to care for myself. What are some things I can do to help me feel better?’” said Michaelson.
How gardening boosts mental health
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Gardening and being one with nature provides numerous health benefits and positive feelings, which contribute to a healthy state of well-being. Being one with nature gives you a safe, peaceful environment where you can relax and quiet your mind.”
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Read More … Article Source: https://www.health.news/2019-06-27-farmacy-gardening-does-wonders-for-your-mood.html
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