Reclaim your health with nutrients, enzymes, minerals, fiber, and antioxidants by consuming fruits and vegetables daily. The consumption of fruits and vegetables daily can significantly reduce the risk of chronic diseases and premature death, according to studies. Nutrition has a real impact on maintaining good health. There are many foods that may lengthen your healthy years. Here Ralph Flores, NaturalNews.com, reflects on consumption of citrus fruit to reduce dementia:
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“A recent study made by researchers from Tohoku University in Japan revealed that citrus lovers are less likely to develop age-related cognitive impairment and dementia. In the study, which appeared in the Journal of Nutrition, the team found that older people who eat oranges, lemons, grapefruits, and limes, among others, can reduce their risk of developing dementia by over a quarter.
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The study, which spanned for up to seven years, looked at data from over 13,000 older adults in Japan, which included their diet and brain health. During this time, the team examined their rate of consumption of citrus fruits and whether or not they have developed some form of cognitive impairment — including dementia. The results were positive: Researchers found a direct link between frequent consumption of citrus fruits and improved memory and brain health. Among the adults who were part of the study, those who ate lemons, limes, and oranges daily had decreased their chances of developing dementia by at least 23 percent, compared to those who just ate it less than twice a week. In addition, those who did not regularly eat citrus fruits were at risk of experiencing age-related cognitive decline.
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According to the researchers, the neuroprotective effect shown by those who regularly ate oranges and lemons can be traced to nobiletin, a brain-boosting flavonoid mainly found in the peels of various citrus fruits. Based on earlier studies on the compound, nobiletin has been found to slow down and even reverse the signs of age-related cognitive impairment and memory loss, based on animal studies.
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This biological effect is another addition to the many health benefits of nobiletin, such as:
- Anti-inflammatory. Multiple studies have identified the anti-inflammatory properties of nobiletin and its metabolites.”
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Read More … Article Source: https://www.naturalnews.com/2019-02-06-eat-more-citrus-fruits-to-prevent-dementia.html
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