Eating healthy has been established, and a diet that has an abundance of fruits and vegetables may offer you some protection against certain types of cancer. Foods high in fiber such as vegetables and fruits provide benefits that help reduce heart disease, and obesity. Here Edsel Cook, NaturalNews.com, reflects on helping your immune system by eating cruciferous greens:
Image courtesy of: jypsygen
“Vegetables are known to contain natural compounds that support the protective functions of the immune system. An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms.
Image courtesy of: chotda
This was the finding of a recent animal model that used mice to replicate human gastrointestinal diseases. The study showed that eating broccoli, cauliflower, kale, and other cruciferous veggies can reduce the risk of inflammatory bowel diseases.
Image courtesy of: jinn
These vegetables contain aryl hydrocarbon receptor (AhR), a protein whose most important role is mediating toxicity. Found in barrier sites like the gut, lungs, and skin, it helps stop pathogens, pollutants, and toxins from entering the vulnerable parts of the body.
Image courtesy of: Esteban Cavrico
The Francis Crick Institute (FCI) researchers conducted an investigation into the effects of AhR in the gut. The researchers came across another protein that was also involved with the immune system in the gastrointestinal tract.
Cyp1a1 works alongside AhR when it comes to protecting the gut. The former protein can break down AhR ligands, the molecules that trigger AhR. By doing this, Cyp1a1 can shut down the activity of AhR, preventing an excessive immune response.
A key disease-preventing protein is found in the gut and in cruciferous veggies
Image courtesy of: davitydave
While Cyp1a1 performs a vital function for the immune system, too much of it is a bad thing. The FCI researchers found that excessive concentrations of the protein would eliminate all AhR ligands.
The absence of these ligands would prevent the activation of AhR. Without AhR, the gut would be more vulnerable to E. coli and other pathogenic microorganisms.
Given that outcome, researchers suspected that Cyp1a1 could be connected to the development of inflammatory bowel disease and other gut problems.”
If you would like to learn other solutions to control your health … click here?
Photo By smith_cl9
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.