Eating healthy has been established, and a diet that has an abundance of fruits and vegetables may offer you some protection against certain types of cancer. Foods high in fiber such as vegetables and fruits provide benefits that help reduce heart disease, and obesity. Here Edsel Cook, NaturalNews.com, reflects on helping your immune system by eating cruciferous greens:
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“Vegetables are known to contain natural compounds that support the protective functions of the immune system. An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms.
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This was the finding of a recent animal model that used mice to replicate human gastrointestinal diseases. The study showed that eating broccoli, cauliflower, kale, and other cruciferous veggies can reduce the risk of inflammatory bowel diseases.
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These vegetables contain aryl hydrocarbon receptor (AhR), a protein whose most important role is mediating toxicity. Found in barrier sites like the gut, lungs, and skin, it helps stop pathogens, pollutants, and toxins from entering the vulnerable parts of the body.
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The Francis Crick Institute (FCI) researchers conducted an investigation into the effects of AhR in the gut. The researchers came across another protein that was also involved with the immune system in the gastrointestinal tract.
Cyp1a1 works alongside AhR when it comes to protecting the gut. The former protein can break down AhR ligands, the molecules that trigger AhR. By doing this, Cyp1a1 can shut down the activity of AhR, preventing an excessive immune response.
A key disease-preventing protein is found in the gut and in cruciferous veggies
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While Cyp1a1 performs a vital function for the immune system, too much of it is a bad thing. The FCI researchers found that excessive concentrations of the protein would eliminate all AhR ligands.
The absence of these ligands would prevent the activation of AhR. Without AhR, the gut would be more vulnerable to E. coli and other pathogenic microorganisms.
Given that outcome, researchers suspected that Cyp1a1 could be connected to the development of inflammatory bowel disease and other gut problems.”
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