As previously mentioned, eating healthy has been established, and a diet that has an abundance of fruits and vegetables may offer you some protection against certain types of cancer. Here Zoey Sky, NaturalNews.com, reflects on the many health benefits associated with consuming sprouts:

“Fresh fruits and vegetables are essential for a balanced diet. But did you know that you can boost your brain health by consuming sprouts and microgreens?

What is sprouting?

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Sprouting refers to the cultivation of sprouts and microgreens that are full of amazing health benefits. While you have the option to buy sprouts or microgreens at health food stores, it’s cheaper to grow them at home.

The health benefits of sprouts

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Sprouting doesn’t just save you money, it also gives you access to various superfoods that possess anti-inflammatory, antioxidant, and detoxifying properties. You can use beans, grains, legumes, or seeds for sprouting.

• Sprouts have a greater amount of protein, along with a higher concentration of essential vitamins and vital nutrients than mature vegetables.
• Sprouts are rich in enzymes that you need for digestive and metabolic processes. They also contain the perfect substrates for the mitochondria, which allows for optimal energy production for organ function.
• Sprouts are delicious. Most kinds of sprouts are crunchy and slightly sweet. You can add them to salads, sandwiches, or stir-fried dishes.

Start growing the following sprouts at home and boost your overall health. (Related: 12 Ways to detox and improve brain health.)

 

Broccoli sprouts

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Broccoli sprouts have neuroprotective properties and contain higher amounts of sulforaphane (an antioxidant) than mature broccoli. This antioxidant stimulates the expression of cytoprotective genes in the brain and also helps minimize injury to nerve cells.

Broccoli sprouts are the only significant natural sources of sulforaphane.

Lentil sprouts

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Lentils are full of thiamine, an essential B vitamin for neurotransmitter balance.

Dried lentils are deficient in cysteine and methionine, two essential amino acids. Luckily, lentil sprouts have increased levels of all amino acids, including cysteine and methionine.

This makes lentil sprouts an essential vegan source of protein.”

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Read More … Article Source: https://www.naturalnews.com/2019-07-20-what-are-sprouts-great-for-brain-health.html

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