Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is botanically considered a fruit rather than a nut, as previously mentioned. Here Michelle Simmons, Food.news, reflects on the many health benefits of coconut oil:
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“Coconut oil – derived from mature coconut kernels – is considered a superfood, which makes it a great addition to your diet. Although it can be consumed throughout the day, it offers certain benefits when consumed before bed. Here are seven reasons why consuming coconut oil before bed is good for you:
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Coconut oil makes you feel revitalized after waking up: If you had a tiring day or you often still feel tired even after a good sleep, try consuming coconut oil before you sleep. Coconut oil provides energy for a longer time. This could increase your energy levels and make you feel revitalized the next morning. (Related: Coconut Oil – Here’s what you need to know about this amazing rejuvenation and healing oil.)
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Coconut oil keeps your skin healthy: It has been reported that taking coconut oil at night can enhance skin health. It may also prevent the signs of aging, keeping the skin soft, supple, and glowing. In addition, this oil can also improve hair health, making it shiny and strong. You can also use coconut oil topically, which is common. To unlock these benefits, massage your hair, scalp, and body with coconut oil at least once a week.
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Coconut oil may help you lose weight: Taking coconut oil at night might also help you lose weight. This may be due to its MCT content, which keeps you full and satiated after dinner, preventing you from snacking late at night. There is also some evidence that coconut oil helps burn fats and improves metabolism. It also reduces fat levels in the body, especially fats in the abdomen.
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Coconut oil helps you get a good night’s sleep: The healthy fats in coconut oil may also prevent blood sugar spikes, which can interrupt your sleep. In addition, the nutrients in coconut oil also help the body produce good amounts of sleep hormones. Therefore, taking coconut oil before bed can help you sleep better at night.”
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Read More … Article Source: https://food.news/2019-04-16-7-reasons-to-eat-coconut-oil-before-going-to-bed.html
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