Recent studies on celery have revealed that the pale green stalks, aka Apium graveolens, have a substantial array of health benefits, as do the tiny seeds and even the juice, in spite of the fact that the stalks are fully 95 percent water. Here Zoey Sky, NaturalNews.com, reflects on the digestive benefits of celery and a quick salad recipe included :

“A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals.

The nutritional profile of celery

A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants.

Antioxidants protect your blood vessels, cells, and organs from oxidative damage.

Celery is low in sodium and it’s also a good source of beta carotene, flavonoids, and immunity-boosting vitamin C. Additionally, celery contains phytonutrients that help minimize inflammation in your blood vessels, cells, digestive tract, and organs.

Celery has a low glycemic index, which means it has a slow, steady effect on your blood sugar, making it a great snack if you have diabetes. Celery also contains vitamins A and K, along with folate and potassium.

The health benefits of celery

It reduces inflammation. Studies suggest that chronic inflammation is associated with various health problems like arthritis and osteoporosis. Celery and celery seeds contain at least 25 anti-inflammatory compounds that help prevent these conditions.

It can boost your digestive health. Celery contains pectin-based polysaccharides.

The vegetable also has a high water content. Made up of at least 95 percent water, celery is also full of insoluble and soluble fiber.

Water and fiber are essential for a healthy digestive tract and regular bowel movements. A cup of celery sticks contains at least five grams of dietary fiber that boosts digestion.

It helps increase your stomach acid, which promotes smooth digestion and breaks down the food that you eat. Consuming celery helps relieve bloating and indigestion.

(Related: Is celery the powerful anti-cancer weapon we have all been waiting for?)

How to cook and store celery

Healthy celery leaves are crisp and fresh. Look for celery with pale to bright green leaves and don’t buy celery with yellow or brown patches.”

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