The folks at the Centers for Disease Control and Prevention ranked broccoli as one of the items that contain lots of nutrition per calorie. It is linked with a reduced risk of cancer and other chronic diseases, and eating broccoli can aid in weight loss as well. Here Rhonda Johansson, NaturalNews.com, reflects on claims that broccoli sprouts can prevent cancer and protect the brain from stroke damage:
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“A phytochemical found in broccoli was found to dramatically minimize the most damaging effects of a stroke. Researchers found that the molecule sulforaphane, which is naturally abundant in the vegetable, acts as a protective enzyme in the brain. Scientists from the King’s College London further noted the “scavenger-like” properties of sulforaphane, particularly in its usefulness in removing dangerous free radicals. The team conducted the study funded by the British Heart Foundation to find new and better treatment options for damages caused by strokes.
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These findings are being hailed as a major breakthrough. The isolation of this compound could potentially mean that thousands of at-risk individuals could take a simple pill to reduce their risk of a stroke, or for those who have already had one, minimize damage. Professor Jeremy Pearson, Associate Medical Director at the King’s College, said that sulforaphane reduces the severity of stroke in mice. “In the future we could see people taking a pill every day to prevent a stroke’s debilitating effects, much in the same way people currently take a statin to ward off a heart attack,” he said.
Why are we still surprised?
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These “new” findings just validate what many wellness and health experts have been proclaiming for years: the healthiest foods are sometimes the most “common” kitchen staples. Items that we purchase on a regular basis are now being studied and found to contain numerous health benefits. For this season’s superstar, let’s pass the laurel wreath to broccoli. Nutritionists state that one serving of broccoli makes for 73 percent of our daily recommended vitamin C intake, and can significantly reduce the risk of different types of cancer while promoting brain health.
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A 2004 review in Journal of Neurophysiology concluded that broccoli is an excellent source of choline, which is essential for brain development since it repaired and maintained cell membranes.”
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Read More … Article Source: https://www.naturalnews.com/2019-02-08-broccoli-sprouts-prevent-cancer-stroke-damage.html
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