All vinegars are produced when specific types of bacteria ferment specific types of alcohol. When red wine is the original alcohol that gets fermented, you wind up with red wine vinegar. Malt vinegar is derived from an ale made from barley, whereas distilled alcohol makes white vinegar. Fermenting apple cider is what gets you ACV. All varieties of vinegar contain a compound called acetic acid in some concentration, usually between 5 and 20 percent, as previously noted. Here Sebastian, Food.news, reflects on amazing benefits of red wine vinegar:

“Red wine vinegar is made when red wine is further fermented. The resulting concoction is strained and then bottled. More often than not, the vinegar is aged before it’s bottled to reduce the intensity of the flavor. Vinegar like red wine vinegar is made by fermenting a carbohydrate into alcohol. This is then converted by bacteria into acetic acid, which is what gives vinegar its strong aroma.

Red wine vinegar is very versatile. Not only is it full of healthy compounds, it also has a lot of health benefits and many other uses in the household. Here are six benefits to using red wine vinegar.

Red wine vinegar contains powerful antioxidants

The primary ingredient of red wine vinegar is the red wine. Red wine has many powerful polyphenol antioxidants such as resveratrol, which can provide the body with a variety of health benefits. Red wine also contains antioxidant pigments known as anthocyanins.

Red wine’s antioxidants protect your cells against free radical damage. Free radical damage increases the risk of chronic illnesses like diabetes, heart disease and cancer.

Red wine vinegar improves your heart health

The acetic acid, resveratrol and other polyphenols in red wine vinegar help prevent the formation of blood clots. Furthermore, it lowers your cholesterol, blood pressure, triglycerides and inflammation. All of these factors make consuming red wine vinegar valuable if you want to lower your risk of developing heart disease.

Red wine vinegar controls your blood sugar levels

Acetic acid is a main compound in vinegar. Many of red wine vinegar’s health benefits come from acetic acid, such as its ability to lower blood sugar levels. Studies have even found that consuming vinegar can increase insulin sensitivity. When added onto foods, vinegar can even reduce their glycemic index.”

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