Red clover is considered a favorite herb with many uses.  This hard working little perennial belongs to the pea family (Fabaceae, also known as Leguminosae) which is native to Europe and grows abundantly in many parts of North America.  Clovers have been used medicinally for centuries; even as far back as ancient Egypt.  It’s an excellent blood purifying, alterative herb with an affinity for cleansing the lymphatic system and stimulating the liver.  Due to the isoflavones (phytoestrogens) that are found in red clover, it may be beneficial in relieving menopausal symptoms. Clover is full of valuable vitamins,  minerals, and trace elements. So along with being a steady energy booster, clover can also provide significant supplemental nutrition, as previously noted. Here Damel Fernandez, NaturalNews.com, reflect on science-backed health benefits of red clover:

“Red clover is a preferred herb among herbalists due to the variety of health benefits it provides. This herb is well-known for its ability to treat symptoms of menopause and perimenopause like hot flashes – a feeling of intense heat not caused by external sources. In addition to this, taking red clover can also help prevent hip fractures in people with postmenopausal osteoporosis.

Get your red clover for better bone health

Red clover, scientifically known as Trifolium pratense, is a small, herbaceous plant that flowers across western Asia, Europe, and some parts of Africa. It is traditionally used as medicine in these regions to treat different health conditions and consumed as a tea. One of the highlights of red clover is its high phytoestrogen content, which makes it an attractive natural hormone replacement therapy for women with menopause. These are naturally occurring plant compounds that function similarly to human estrogen because they interact with the same cell receptors.

This herb can also be used as an excellent supportive therapy for osteoporosis in menopausal women, particularly on its effect on bone mineral density. Researchers from Denmark performed a randomized, placebo-controlled trial to investigate the effects of daily consumption of red clover on bone health in healthy menopausal women. In their study, published in the journal Evidence-Based Complementary and Alternative Medicine, the researchers randomized 60 menopausal women into two groups. They tasked one group to take 150 milliliters of red clover extract daily while the other was given an equivalent dose of placebo. (Related: Red clover shown to improve bone mineral density and lower LDL cholesterol.)

After a 12-week-long trial period, the researchers observed that daily supplementation of red clover extract had a positive effect on bone health.”

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