Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging.

According to recent studies, a compound known as quercetin possesses unique anti-aging properties. Quercetin can prevent healthy cells from aging — a process known as senescence — and, at the same time, it exerts the opposite effect on harmful cancer cells, promoting senescence, which leads to rapid cell aging and death, as previously noted. Raspberries contain a high amount of quercetin. Here Noah Harper, Food.news, reflects on health benefits of raspberries:

“Raspberries are not only rich in flavor but also rich in nutrients. Just one cup of raspberries can provide over half of the recommended daily intake of vitamin C. It also contains a lot of B vitamins and vitamins E and K, along with manganese, magnesium, iron, copper, potassium and dietary fiber. It also contains many other compounds such as pantothenic acid, biotin, folate and omega-3 fatty acids. What’s great about them is you can enjoy them all year long, fresh or frozen.

Raspberries are also rich in various phytonutrients. This makes them an excellent way to fortify the body. The majority of the phytonutrients in raspberries are provided in amounts that are significant enough to protect against the dangers of excessive inflammation and oxidative stress.

Given the impressive nutritional profile of these red gems, it shouldn’t come as a surprise to see raspberries on top of the list of foods that can prevent cancer and many other debilitating health conditions. Research has even shown that the antioxidant compounds in raspberries give it an anti-aging, anti-inflammatory and anti-degenerative benefit, meaning that consuming raspberries can offer you protection from many chronic conditions. Here are several of them.

Raspberries reduce inflammation

Raspberries have been shown to help inhibit the production of COX-1 and COX-2 enzymes. Both COX-1 and COX-2 are involved in the inflammation process. They convert arachidonic acid to prostaglandin, resulting in pain and inflammation, associated with arthritis, gout and other inflammatory conditions. Researchers at the University of Rhode Island reported that red raspberry extract reduced inflammation, cartilage damage, and bone resorption and thus is helpful in modulating the development and severity of arthritis.”

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