The aromatic leaves of a plant in the mint family, or an essential oil obtained from them, used as a flavoring in food is commonly referred to as peppermint. The oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or as a fragrance. Here Dr. Joseph Mercola, Mercola.com, reflects on the health benefits of drinking peppermint tea:
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“Peppermint tea may be one of the most well-known and most widely consumed teas in the world, and not just because of its refreshing taste. Peppermint tea is loaded with various antioxidants and minerals, offering people a surplus of health benefits. Learn more about this tea, its history and benefits, and techniques on how you can brew your own cup.
What Is Peppermint Tea?
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You’ve probably seen peppermint on the packages of toothpastes and gum, but this herb has actually been around for far longer than you might think, with the Romans using it to adorn their heads and dining tables for feasts and other festivities. Dried peppermint leaves were even found inside the pyramids, meaning Egyptians have put it to good use as well.1
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Today, peppermint products are widely available in the market, with peppermint essential oils and peppermint tea being used to promote wellness. Peppermint tea is an infusion of the peppermint plant’s leaves (Mentha piperita), the hybrid of watermint and spearmint.2 This herb is often sold as loose leaf tea or in teabags, either of which can be used to brew your daily mug or two of peppermint tea.
Check Out These 3 Peppermint Tea Health Benefits
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Peppermint may be famous for its ability to put a stop to bad breath, but its benefits don’t end there. Drinking peppermint tea may help regulate numerous body processes due to the surplus of active compounds it contains. Here are some health benefits you may get when you make peppermint tea part of your daily routine:
- May protect you from harmful pathogens — Peppermint contains numerous metabolites with antifungal, antibacterial and antiviral properties, potentially working against numerous pathogens like Escherichia coli (E. coli), salmonella, Streptococcus thermophilus, Shigella dysenteriae and more. This means that peppermint tea may provide you with protection against infections and other problems caused by these microorganisms.3
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- May help relieve headaches — A 1994 study from the Cephalalgia journal found that peppermint oil, together with eucalyptus oil, has muscle-relaxing and mentally relaxing properties that may help alleviate headaches and other painful conditions.4
- May assist in alleviating abdominal pain — The essential oils in peppermint have anesthetic and analgesic effects on gastrointestinal tissues. Its effect on your smooth muscles may help dampen pain caused by cramps, even for a short time.5″
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Read More … Article Source: https://articles.mercola.com/teas/peppermint-tea.aspx
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