Some of oregano’s most important antioxidant compounds include caffeic acid, p-coumaric acid and rosmarinic acid. Together, these compounds boost immunity and prevent cellular damage, as previously noted. Here Joanne Washburn, Food.news, reflects on amazing health benefits of oregano:
“Whether sprinkled over fresh bread, worked into a flavorful marinade or stirred into a hearty broth, there’s no denying that oregano instantly elevates any savory creation.
Oregano is an aromatic herb that has long been a hallmark of Mediterranean cuisine. Its flavor is most intense during the summer when it is sold in big bundles at a farmer’s market. Fresh oregano leaves pair well with a variety of foods, from lamb to vegetables. Plus, they also boast a wide range of benefits for your health.
The many health benefits of oregano
Oregano is a go-to kitchen herb. But it also doubles as a delicious healing agent, thanks to its abundance of essential vitamins, minerals and powerful active compounds. Below are the science-based health benefits of oregano:
- It boosts immunity – Ward off infections and diseases with oregano. Oregano has potent antibacterial and antiviral properties that come in handy if you want to avoid coming down with a cold or the flu.
- It combats inflammation – Research suggests that oregano may help treat and prevent inflammatory diseases like arthritis because of its anti-inflammatory properties.
- It supports healthy heart function – Oregano is rich in potassium, which helps control heart rate. It also helps regulate your blood pressure.
- It maintains strong bones – Add more oregano to your foods to keep your bones strong. Oregano contains high amounts of calcium, which is primarily found in your bones and teeth, and magnesium, which helps your body absorb calcium from foods better.
- It may help relieve congestion – There is some evidence that oregano oil can help relieve congestion. Just add crushed oregano leaves to a glass of water or fresh juice and drink that until the congestion goes away.”
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Read More … Article Source: https://www.food.news/2021-02-11-oregano-benefits-for-your-health.html
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