You probably like maple syrup if you have a sweet tooth although many do not. Perhaps the waffle and pancake lovers have a desire for real maple syrup taste. Maple syrup has a long history. The indigenous people living in northeastern North America were the first groups known to have produced maple syrup and maple sugar. According to archaeological evidence and aboriginal oral traditions, maple tree sap was being processed into syrup long before Europeans arrived in the area. However, there are no authenticated accounts of how maple syrup consumption and production started, but several legends exist; the most popular involves maple sap being used in place of water to cook venison served to the chief. Here Rose Lidell, Food.news, reflects on health benefits of maple syrup:

“Having a sweet tooth can be difficult if you’re trying to avoid sugary foods and drinks. To keep your sugar intake in check, try replacing refined sugar with a natural alternative like maple syrup.

Maple syrup is a good replacement for other sweeteners since this antioxidant-rich superfood offers several benefits, like boosting your heart health and immune system.

Where does maple syrup come from?

Maple syrup is made from the sap of sugar maple trees. More than 80 percent of the world’s supply of maple syrup comes from Quebec in eastern Canada.

Maple syrup is produced in two main steps:

1. During spring, sugar rises in maple trees and mixes with water to form sap. Because the sap has a high water content, it’s processed to allow the water to evaporate, which leaves behind the concentrated, thick syrup. Holes are drilled in maple trees until the sap pours into a container.
2. The sap is boiled until most of the water evaporates. The thick, sugary syrup left behind is filtered to remove impurities and produce maple syrup. The whole process doesn’t use any chemical additives, preservatives or chemical agents.

Compared to honey, maple syrup has a lower calorie count. It is believed that the Native Americans were the first to discover that the sap from maple trees can be processed to make maple syrup.

According to the United States Department of Agriculture (USDA), maple syrup contains trace amounts of these nutrients:

• Calcium
• Carbohydrates
• Fat
• Iron
• Magnesium
• Niacin
• Phosphorus
• Potassium
• Protein
• Riboflavin
• Sodium
• Sugars
• Thiamine
• Vitamin B6
• Zinc

4 Reasons to use maple syrup

Here are four amazing health benefits of maple syrup.

It’s full of antioxidants

Maple syrup contains at least 24 antioxidants that help prevent various health conditions. These antioxidants neutralize free radicals that can cause various diseases.

Research has found that darker types of maple syrup contain more antioxidants than lighter ones.”

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Read More … Article Source: https://www.food.news/2021-05-29-4-health-benefits-of-maple-syrup-superfoods.html