Hazelnuts are the hard-shelled nuts from trees and shrubs belonging to the Corylus genus. Sometimes referred to as filberts and cobnuts, hazelnuts are slightly smaller than an acorn and have a tough, smooth shell.
Inside that shell is a sweet-tasting, cream-colored kernel with a thick, dark brown skin that some people like to remove before eating. Here Zoey Sky, NaturalNews.com, reflects on health benefits of hazelnuts:
“Hazelnut is a popular flavor for cookies and coffee creamer, but the nuts themselves are a nutrient powerhouse. They are the perfect snack and are easy to incorporate into your regular diet.
This superfood also offers incredible health benefits, such as boosting your digestive health and maintaining healthy glucose levels.
Hazelnuts come from trees and shrubs in the Corylus genus and they are grown all over Europe, North America and Asia. Hazelnuts are also called filberts and they’re slightly smaller than an acorn. The nuts have a thick, smooth, hard brown shell, but are often sold shelled.
Hazelnuts taste rather sweet and have a cream-colored kernel that is small and round, with a thin, dark-brown skin. Some people remove the skin before eating the nuts. Hazelnuts can be eaten raw, but they become more flavorful and sweet when roasted. Since hazelnuts have a high fat content, they should be stored in the fridge.
Hazelnuts help maintain healthy blood sugar levels
According to research, regularly eating a healthy mixture of nuts like hazelnuts can help maintain healthy blood glucose levels.
Eating a mixture of almonds, hazelnuts and walnuts every day for 12 weeks is linked to a significant reduction of blood glucose levels. Experts believe that the benefit is due to the abundance of oleic acid in hazelnuts.
Oleic acid, a major type of monounsaturated fat, has beneficial effects on your health and may have a positive role in reducing cholesterol levels and blood pressure. It is also crucial in how your body responds to insulin.”
If you would like to learn other solutions to help control your health … click here?
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.