“Green Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green – all onion varieties are shown to be a healthy addition to your diet, as previously noted. Here Rose Lidell, Food.news, reflects on growing scallions and green onions:

onions or scallions are less intense than onions, but they’re a great addition to any savory dish because they’re sweeter and less pungent than regular onions. Detailed below are tips on how to differentiate scallions and spring onions, how to grow green onions and tasty recipes to try!

What are green onions?

Green onions, also called scallions, have a less intense taste than regular onions. They’re either harvested very young from regular bulb-forming onions or they can come from other varieties that never form bulbs.

Scallions are long and they have a white stem end that doesn’t bulge out. The white parts of scallions are the most flavorful.

You can use scallions raw or cooked. Don’t discard the darker green tops: In Asian cuisine, whole scallions can be eaten.

While spring onions look similar to scallions, the former have small onion bulbs at the base. Spring onions come from the varietals that produce bulbs and are more mature versions of scallions.

Spring onions are planted as seedlings in the late fall and harvested the next spring. Compared to regular onions, spring onions are sweeter and mellower.

However, spring onion greens are more intense in flavor than scallions. Spring onion bulbs can be red or white, depending on the varietal. They can be prepared like regular bulb onions, but spring onion bulbs taste better grilled, roasted whole, or used like pearl onions.

Health benefits of green onions

Scallions combine the health benefits of regular onions and leafy greens like spinach. Green onions are rich in vitamin K and a medium-sized green onion provides 34 percent of adequate intake for women.

Scallions are also chock-full vitamins A and C and folate.

Here are some of the other health benefits of green onions:

• They help reduce cancer risk. Green onions belong to the Allium family like chives, garlic and leeks. Research has shown that certain compounds in alliums can help prevent cancer. Findings have found a link between the consumption of alliums and lower risk for colorectal, endometrial, gastric, lung, myeloma and prostate cancer.”

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