Healthy looking hair is something that all of us dream of, especially those mornings when we wake up, look in the mirror, and wonder how our bad hair days far outnumber the good ones. The thing is, it’s not just what you put on the ends of your hair, but also what you eat. The key trick here is salmon. Salmon is rich in vitamin D and omega-3 fatty acids which are essential to keep your hair and scalp hydrated, as previously noted. Here Joe Leech, MS, HealthLine.com, reflects on health benefits of eating fish:

“Fish is among the healthiest foods on the planet.

It’s loaded with important nutrients, such as protein and vitamin D.

Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.

Here are 11 health benefits of eating fish that are supported by research.

High in important nutrients

Fish is packed with many nutrients that most people are lacking.

This includes high-quality protein, iodine, and various vitamins and minerals.

Fatty species are sometimes considered the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients.

This includes vitamin D, a fat-soluble nutrient that many people are lacking.

Fatty fish also boast omega-3 fatty acids, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases (1).

To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae.

May lower your risks of heart attacks and strokes

Heart attacks and strokes are the two most common causes of premature death in the world (2Trusted Source).

Fish is considered one of the most heart-healthy foods you can eat.

Unsurprisingly, many large observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).

In one study in more than 40,000 men in the United States, those who regularly ate one or more servings of fish per week had a 15% lower risk of heart disease (7Trusted Source).

Researchers believe that fatty types of fish are even more beneficial for heart health due to their high omega-3 fatty acid content.

May boost brain health

Your brain function often declines with aging.

While mild mental decline is normal, serious neurodegenerative ailments like Alzheimer’s disease also exist.

Many observational studies show that people who eat more fish have slower rates of mental decline (10Trusted Source).

Studies also reveal that people who eat fish every week have more gray matter — your brain’s major functional tissue — in the parts of the brain that regulate emotion and memory (11Trusted Source).

Fish may improve sleep quality

Sleep disorders have become incredibly common worldwide.

Increased exposure to blue light may play a role, but some researchers believe that vitamin D deficiency may also be involved (29Trusted Source).

In a 6-month study in 95 middle-aged men, a meal with salmon 3 times per week led to improvements in both sleep and daily functioning (30Trusted Source).

The researchers speculated that this was caused by the vitamin D content.”

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Read More … Article Source: https://www.healthline.com/nutrition/11-health-benefits-of-fish#section10