Although this fruit has an undesirable or unusual appearance, it is packed with health benefits that you may favor. It fits in the category of an ugly fruit, but try something new and you will perhaps be surprised. Enjoy the health benefits of dragon fruit for your well-being. Here Melissa Smith, NaturalNews.com, reflects on researchers discovery of dragon fruit powder digestive benefits and more:

“Dragon fruit (Hylocereus undatus), also known as pitaya, is an exotic-looking fruit with bright pink scaly outer skin and a white or red flesh speckled with black seeds. Looking beyond its physical appearance, dragon fruit tastes sweet and is extremely refreshing. What’s more, dragon fruit offers potential digestive health benefits, including a laxative effect.

Research has shown that dragon fruit oligosaccharides have a prebiotic-like effect. The fruit stimulated the growth of certain lactobacilli and bifidobacteria – all of which have been associated with improved gut health in humans.

In the current study, which was published in Biomedicine & Pharmacotherapy, researchers found that dragon fruit contains carbohydrates called oligosaccharides that not only promote gut bacteria count, but also promote gut health and improve bowel movements. Researchers from the Prince of Songkla University and Mahidol University in Thailand reported that dragon fruit oligosaccharides serve as a bulk-forming and stimulant laxative.

For the study, the researchers used white-fleshed dragon fruits grown in Thailand. Then, they divided mice into six groups. One group received distilled water only, another group received 10⁹ colony forming units (CFU) Bifidobacterium animalis, and the third group received 1,000 mg/kg of fructo-oligosaccharide. The remaining three groups received dragon fruit oligosaccharides at 100, 500, and 1,000?mg/kg. The treatments were given daily for one week. In addition, the researchers assessed gastrointestinal transits and evaluated smooth muscle contractions and morphological structures of the colons.

The results showed that supplementing with fructo-oligosaccharides and dragon fruit oligosaccharides at 500 and 1,000?mg/kg greatly increased fecal output when compared to the control group. In addition, mice treated with dragon fruit oligosaccharides exhibited an increased number of colonic non-propagation contractions and fecal pellet velocity. These effects suggested the eradication of diarrheal symptoms. These were also consistent with the results from groups treated with fructo-oligosaccharides and bifidobacteria.

Moreover, the dragon fruit oligosaccharides increased colonic smooth muscle contractions without morphological effects, and enhanced upper gut transit, which reduced the travel time of the content to the colon and reduced total gut transit time.”

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