Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging. Capers should be added to your diet for many reasons as previously noted. Here Joanne Washburn, Food.news, reflects on the benefits of capers that make it a powerful superfood:
Technically speaking, capers are neither fruit nor vegetable. These little bean-like foods are actually the immature flower buds of the Capparis spinosa bush native to the Mediterranean region. The buds are typically harvested and pickled in brine to reduce some of its natural bitterness.
Although an acquired taste, capers provide several health benefits linked to heart health and overall development, among other things. Capers also have powerful antioxidant and anti-inflammatory effects that reinforce its status as a superfood.
Here are 12 reasons why you should add capers to your diet.
Fortify the immune system
Capers are rich in antioxidants, such as rutin and quercetin, that help the immune system ward off disease-causing pathogens and free radicals. Quercetin also doubles as a natural analgesic to relieve pain and reduce inflammation throughout the body.
Promote growth and development
Capers are also a gold mine for essential minerals like iron and calcium that contribute to overall growth and development. Iron, for instance, plays an important role in the cognitive and physical growth of children. Meanwhile, calcium strengthens teeth and supports skeletal development.
Support cardiovascular health
Rutin, a plant compound found in capers, supports blood circulation and ensures that blood vessels are neither dilated nor constricted, which are telltale signs of abnormally low or high blood pressure. Capers also contain niacin, a B complex vitamin that supports heart health and minimizes the risk of stroke and heart attack.”
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Read More … Article Source: https://www.food.news/2020-05-09-12-health-benefits-of-capers-powerful-superfood.html
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