You’ve heard about refreshing lemon juice, but what about calamansi juice?

While calamansi is smaller than other citrus fruits, studies have revealed that this tiny superfood is also packed with many vitamins and minerals. Consuming calamansi can help boost your immune system and even promote weight loss!

Also called calamondin or Philippine lime, Calamansi (Citrus × microcarpa) is a hybrid between the kumquat and the mandarin orange. This small fruit is widely cultivated in Southeast Asia, especially in the Philippines, as previously noted. Here Joanne Washburn, Food.news, reflects on top health benefits of calamansi juice:

“The calamansi fruit, also known as calamondin and golden lime, is a small green fruit native to the Philippines. It is a good source of potent antioxidants, such as limonene and vitamins A and C. The calamansi fruit is typically used to make calamansi juice, but it can also be used in savory recipes and baked goods.

Although the fruit is extremely sour, many people still drink calamansi juice regularly as it is believed to confer multiple health benefits. These benefits include:

1. Boosting collagen production – Calamansi juice is rich in vitamin C, an essential nutrient that doubles as an antioxidant. Vitamin C helps boost the production of collagen, a structural protein and a key component of your skin, bones, muscles, hair, nails, blood vessels, tendons and ligaments.
2. Treating and preventing oral problems – The vitamin C in calamansi juice can also help you maintain optimal oral health. For one, vitamin C keeps the connective tissues in your gums healthy. This is likely why a deficiency in this nutrient is marked by inflamed gums and mouth sores. Additionally, vitamin C can reduce inflammation in the mouth and help mouth sores heal faster.
3. Detoxifying your body – Calamansi juice aids in the body’s natural detoxification process by keeping your kidneys healthy. A major function of the kidneys is to remove waste products and excess fluid through the urine. Calamansi juice is also believed to treat constipation and promote regularity by cleansing the colon.”

Read More … Article Source: https://www.food.news/2021-08-13-5-benefits-calamansi-juice.html

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