Boswellia trees grow in African and Arabian regions, including Yemen, Oman, Somalia and Ethiopia. The oil is pale yellow-green with a woody, earthy and spicy aroma, as previously noted. Here Tonie Benally, Food.news, reflects on health benefits of boswellia:
“Boswellia, also known as Indian frankincense, is an herbal extract taken from Boswellia serrata, a tree native to India and parts of Pakistan. The extract, which takes the form of a gummy resin, has been been used for thousands of years in Asian and African folk medicine.
Originally thought to be a mythical substance, boswellia was widely used in ancient times as an incense. It was also used to help heal several conditions, such as diarrhea, ringworm and pulmonary diseases.
Health benefits of Boswellia
Boswellia is rich in active compounds called boswellic acids. These compounds are believed to be the ones responsible for boswellia’s health benefits, as well as its anti-inflammatory properties. Reports also suggest that boswellic acids can kill cancer cells.
In addition, boswellia has high levels of guggulsterone. Studies show that this family of plant compounds may be useful in treating certain skin conditions.
Thanks to these phytonutrients, boswellia can provide a number of health benefits. These include:
Helps address pain caused by osteoarthritis
Boswellia’s anti-inflammatory properties make it an effective natural painkiller for those suffering from osteoarthritis. Research also suggests that boswellia can restore physical function to the affected joints.
Further studies have echoed these findings, proving that boswellia can help improve physical function among osteoarthritis patients.
Helps fight certain cancers
The boswellic acids in boswellia could inhibit cancer growth. These active compounds have been shown to prevent certain enzymes from negatively affecting DNA.
Studies have also found that boswellia may limit the spread of malignant leukemia and brain tumor cells, as well as fight advanced breast cancer. Meanwhile, other studies suggest that boswellic acids may effectively suppress the invasion of pancreatic cancer cells.”
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Read More … Article Source: https://www.food.news/2020-10-06-the-health-benefits-of-boswellia.html
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