If you’re thinking bone broth is just like all the other broths you know, you may be right, ingredients-wise. But when it comes to health benefits, bone broth trumps them all.

Broths made from beef bones, chicken bones, and even fish bones are rich in nutrients, which make them perfect additions to a healthy diet. They can help clear nasal passages, improve the complexion, manage weight, soothe digestive issues, and ease the symptoms of upper respiratory tract infections, as previously noted. Here Joanne Washburn, Food.news, reflects on benefits of bone broth:

“Bone broth has only recently started to gain traction, but this savory, healthy broth has actually been around for centuries. In fact, practitioners of Traditional Chinese Medicine have been using bone broth for ages to strengthen the kidneys and support digestion, while the English have been sipping beef “tea” since the Victorian era.

A staple of the Paleo diet – an eating plan that mimics the diet of prehistoric hunter-gatherers – bone broth is made by simmering animal bones and connective tissues for 24 hours or longer.

It is believed to confer a wide range of benefits, from healthy skin and nails to healthy workout recovery. Experts attribute most of these benefits to collagen, a protein released as animal bones and tissues are simmered.

Collagen makes up about 25 to 35 percent of the body’s total protein content. It’s a key component of your skin, bones, muscles and more. It’s essentially the glue that holds your body together.

Your body naturally produces collagen, but its ability to do so declines as you age. This is why older adults tend to have wrinkles, sagging skin and thinning hair. One of the ways you can boost your collagen levels is by adding bone broth to your diet.

Here are some of the impressive health benefits of bone broth:

1. It helps relieve common cold symptoms

Chicken soup is a tried-and-tested remedy for the common cold. You may think this is just an old tradition, but the healing abilities of chicken soup are actually backed by science. According to a study published in Chest, chicken soup contains substances that give it an anti-inflammatory effect. Chicken soup is usually made by cooking leftover bits of chicken, skin and bones included. This is also known as chicken bone broth.

Chicken soup or bone broth loaded with vegetables can also stop the migration of neutrophils – white blood cells that defend against respiratory infections like the common cold. This action stops inflammation and soothes symptoms like sore throat and stuffy nose.”

Read More … Article Source: https://www.food.news/2021-08-19-5-benefits-of-bone-broth.html

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