Like salt, black pepper sits on almost every kitchen table or countertop in America. But while whole books have been written about sodium consumption and human health, black pepper and its compounds have garnered little attention from experts, as previously noted. Here Rose Lidell, Food.news, reflects on the many reasons to use black pepper essential oil:

“Black pepper is often used to season savory dishes, but did you know the spice is also used to make black pepper essential oil?

This amazing natural ingredient offers various health benefits, such as improving your digestion and relieving arthritis pain.

What’s in black pepper essential oil?

Black pepper (Piper nigrum) essential oil is derived from black pepper, one of the most common spices used in kitchens across the globe.

The oil is made via steam distillation. High-pressure steam is filtered through a vine until the oils can be separated from the floral water made from black pepper.

While it’s not as common as lavender or tea tree oil, black pepper essential oil is a must-have in your kitchen, thanks to its many health benefits.

The main components of the black pepper essential oil include:

• Alpha-terpineol
• Alpha-terpinene
• Beta-bisabolene
• Beta-caryophyllene
• Camphene
• Limonene
• Linalool
• Myrcene
• Phellandrene
• Pinene
• Pinocarveol
• Sabinene

Black pepper also contains vitamins and minerals such as:

• Beta-carotene
• Calcium
• Iron
• Manganese
• Phosphorus
• Potassium
• Selenium
• Vitamin K 

Health benefits of black pepper essential oil

The idea of black pepper essential oil might seem weird if you’re used to more common oils like clove or lemon, but here are nine reasons to use it for various home remedies.

It boosts your digestive health

Black pepper essential oil is good for digestion because it stimulates the whole digestive system, from the salivary glands in your mouth to your large intestine. The oil also promotes the secretion of digestive juices like acids and bile into the stomach to speed up digestion.

Black pepper is a safe alternative to chili peppers, which is usually forbidden for those on a bland diet, have extreme acidity, jaundice, or an ulcer of the mouth or digestive system.

It eliminates excess gas

Black pepper essential oil is carminative, meaning it can help treat flatulence or gas buildup.

The oil can help eliminate gases and prevent gas formation in your stomach and in the intestines. Using black pepper essential oil will also help get rid of bacteria responsible for the formation of gas.”

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Read More … Article Source: https://www.food.news/2021-05-29-9-reasons-to-use-black-pepper-essential-oil.html