Hack Body Health

Take The Journey To Stay Healthy Every Day

DISCOVER:  help with insomnia, muscle cramps, relaxation & keeping your metabolism running its best     Learn More

Surprising Challenge For Alcohol Drinkers With A Weight Loss Goal

In a previous post related to consuming alcohol, in summary stated; the more people drank across the globe, the more their risk of dying and their risk of cancer rose, the study authors found. As a result of these findings, they concluded that there was no “safe” level of alcohol consumption.  However, there are times when in celebration alcohol is consumed; especially during the holiday season, which is near. Here Lisa Drayer, CNN.com, reflects on diet, weight loss and alcohol consumption:

“I often tell people to steer clear of alcoholic beverages when trying to lose weight. After all, they don’t exactly provide nutritious calories, and consuming them can make it increasingly more challenging to lose weight. But that doesn’t stop people from asking me, “what is the best drink to have on a diet?”


Image courtesy of: Gifts.com

 

Clearly, some alcoholic beverages are more waistline-friendly than others. So the short answer is: If you’re looking to shed pounds, some of your lowest-calorie bets are a shot of spirits (for example, a 1.5-ounce shot of vodka, gin, rum, whiskey or tequila contains an average of 97 calories), a glass of champagne (about 84 calories per 4 ounces); a glass of dry wine (approximately 120 to 125 calories per 5 ounces) or a traditional martini, with an average of 124 calories for a 2.5-ounce serving. A light beer (approximately 100 calories) or a glass of reduced-calorie wine (about 90 to 100 calories) are other lower-calorie options.
But if you want to know why some alcoholic beverages contain more calories than others, read on.


Image courtesy of: SBSTNC

 
Pure alcohol contains 7 calories per gram — that’s less than a gram of fat, which has 9 calories, but more than protein and carbs, which have 4 calories per gram each — but other variables of your drink influence the calorie count. The amount of alcohol, the total volume of a beverage, the amount of carbohydrates and sugars and mixers all play a role.


Image courtesy of: Dakota_Starr

 
 
Generally speaking, the biggest difference in calories in beverages comes from the alcohol content, but the presence of carbohydrates in alcoholic beverages also contributes largely to its calories, according to Dwayne Bershaw, who teaches winemaking classes in the Department of Food Science at Cornell University.


Image courtesy of: rawpixel.com

 
Any carbohydrates in wine consist of small amounts of sugar, which may either be left over from the original grape sugar after most of it ferments into alcohol or added from grape juice or some other source, in order to balance the acidity of the wine. Unless we’re talking about a dessert wine, this amount of sugar is generally small and does not contribute a significant amount of calories to wine.”
 
If you would like to learn other solutions to help control your health … click here?
 
 
 

Photo By CharlesFred

SUFFERING ARTHRITIS? Break FREE For GOOD!

Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!

Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?

Click here & register now!

WOW! Stop the Throbbing and Aching!

Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.

Click here & register now!

Copyright © hackbodyhealth.com

Pin It on Pinterest

Share This
This is a Health offer... HEALTHY! Click For Info