Hibiscus tea has been sipped around the world for years. But the herbal tea only more recently became a darling in the Western wellness world. It's made from the hibiscus flower (Hibiscus sabdariffa). Once seeped, the brightly colored tropical flower lends a deep red hue to your cup, and it can be prepared hot or iced, as previously noted. Here Joanne Washburn, Food.news, reflects on good reasons to start drinking hibiscus tea:
“Hibiscus is a beautiful flowering plant often brewed as a tart herbal tea. It is best known for its characteristic bright reddish-pink hue owing to colorful five-petal blossoms.
The term hibiscus itself refers to a large genus of flowering plants that grow all over tropical and subtropical countries like Thailand, Mexico and China. But when we think of the hibiscus used for tea, we’re thinking of Hibiscus sabdariffa, which is also referred to as roselle, red sorrel or karkade.
Health benefits of hibiscus
Hibiscus boasts some promising health benefits owing to its impressive nutrient and antioxidant profile, which provide it with cholesterol-lowering, anti-inflammatory and antibacterial effects. Hibiscus is also low in calories and contains zero caffeine, so feel free to drink as much of it as preferred.
Hibiscus also provides incredible amounts of essential minerals, such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc, and important vitamins, such as niacin and folate.
Here’s the rundown on hibiscus’ amazing health benefits:
- Combats inflammation – Hibiscus is an excellent source of powerful antioxidants that help protect cells from inflammation caused by free radicals. For the most part, plant pigments called anthocyanins are responsible for this anti-inflammatory effect. They also give hibiscus flowers their vivid color.
- Fights harmful bacteria – Hibiscus is brimming with vitamin C, an important micronutrient known for its antibacterial properties, as well as its immune-boosting effects. Having high levels of vitamin C is associated with better protection against bacterial infections.
- Lowers blood pressure – When consumed as an herbal tea, hibiscus is said to aid in lowering blood pressure. There is some evidence for this, as several clinical trials showed that regular consumption of hibiscus tea reduced blood pressure in people with diabetes and in people with high blood pressure.”
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Read More … Article Source: https://www.food.news/2020-11-13-8-reasons-to-start-drinking-hibiscus-tea.html
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