Historically, it hasn’t always been possible to grow fresh vegetables throughout the year.

Therefore, people have developed food preservation methods, such as pickling and fermentation — a process that uses enzymes to create chemical changes in food.

Kimchi is a traditional Korean dish made with salted fermented vegetables. It typically contains cabbage and seasonings like sugar, salt, onions, garlic, ginger, and chili peppers.

It may also boast other vegetables, including radish, celery, carrot, cucumber, eggplant, spinach, scallions, beets, and bamboo shoots, as previously noted. Here Rose Lidell, Food.news, reflects on reasons to eat kimchi:

“Kimchi is a tasty superfood from Korea. If you haven’t tried kimchi yet, think of it as a version of sauerkraut that is spicier and more colorful.

Made with a flavorful blend of vegetables, salt and seasonings, kimchi can boost your digestive health.

Kimchi, a delicious and healthy side dish from Korea

The name “kimchi” comes from the Korean word “chimchae,” which means “vegetables soaked in brine.”

Kimchi is a fermented food that is full of probiotics, or “good” bacteria for your digestive system. The side dish is made via lacto-fermentation just like sauerkraut.

Despite the name, lacto-fermentation doesn’t have anything to do with milk. The process uses Lactobacillus bacteria to convert sugars into lactic acid, the compound responsible for kimchi’s unique sour flavor.

Kimchi can be made from different vegetables like cabbage or radishes. It is often seasoned with ingredients like Korean red chili pepper flakes, garlic and ginger, which also offer many health benefits.

Some traditional kimchi recipes use salted shrimp and anchovies for flavoring, but you can buy vegan versions, too.

Kimchi is a superfood that’s low in calories and has a high water content. However, it’s also high in sodium because it is made via a salt-based fermentation process.

Overall nutrition varies depending on the recipe and ingredients used. Generally, kimchi contains the following nutrients:

• Folate
• Iron
• Manganese
• Vitamin A
• Vitamin B6
• Vitamin C
• Vitamin K

Kimchi can also sometimes contain added sugar, depending on the brand you buy or the recipe you use.

If you haven’t tried kimchi yet, it has a strong odor and a complicated flavor: It’s often described as sour, spicy and salty, with an umami (savory) taste.”

Read More … Article Source: https://www.food.news/2022-01-26-8-reasons-eat-kimchi-boost-digestive-health.html

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