It has been determined that food knowledge is power, and what you put on your plate can have a huge impact on your life, as previously mentioned. Some foods posses an armory of medicinal characteristics. Here Dr. Joseph Mercola, Mercola.com, reflects on top benefits of celery juice:
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“It may surprise you to learn that celery is part of the same family of plants, called Apiaceae, as carrots and parsley, but it's probably not a surprise that it's also related to celeriac, a root vegetable.
Most people think of celery as a pleasingly crunchy veggie that goes well with carrots and radishes on party platters. But recent studies have revealed the pale green stalks, aka Apium graveolens, also have a substantial array of health benefits, as do the tiny seeds and even the juice, in spite of the fact that the stalks are fully 95 percent water.
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Celery juice, it turns out, is touted as one of the latest super beverages, and according to The Guardian,1 as of October 2018, it's quadrupled in sales compared to kale juice, which apparently is so 15 minutes ago. In fact, sales in the U.S. have recently increased by 454 percent, and the craze is moving to Britain.
The Celery Juice Phenomenon
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The phenomenon is attributed to Anthony William, who calls himself the originator of the Global Celery Juice Movement since he's successfully managed to market it as “a healing tool for every symptom and condition imaginable.”2 William says the most benefits come from drinking it in the morning on an empty stomach, not mixing it with other substances and waiting 15 minutes to eat anything else.
The benefits he lists extend to “autoimmune conditions, acne, eczema, psoriasis, migraines, acid reflux, addictions, anxiety, depression, fatigue, weight issues, bloating (and) constipation.”3
Image courtesy of: Food Thinkers
Scientists believe celery has benefits for your digestive tract and cardiovascular system, and the seeds have been used as a natural pain reliever. One of the most advantageous compounds in celery is apigenin, a molecule that is gaining interest for possible cancer-fighting properties.4
Apigenin is a flavonoid found in many herbs, including parsley, thyme and chamomile. One reason it's so significant is because it enhances the neurons in your brain. In fact, one study5 showed that when apigenin was applied to a petri dish containing human stem cells, 25 days later the stem cells had turned into neurons.
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Further, the synapses connecting the neurons were “stronger and more sophisticated,” something that didn't occur without the apigenin. The upshot is that stronger neurons bolster several aspects of your brain function. In addition to growing new brain cells, apigenin has been associated with fighting cancer, particularly breast cancer.6
This compound has also been linked to reduced damage to your body due to inflammation. Eating celery and other foods with apigenin on the ingredients list was observed in a study published in PloS One to restore immune balance even in the presence of inflammation, the study explains:
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“Apigenin inhibits LPS (lipopolysaccharide)-induced inflammatory response through multiple mechanisms in macrophages. These results provided important scientific evidences for the potential application of apigenin as a therapeutic agent for inflammatory diseases.”7
According to the Online Textbook of Bacteriology,8 lipopolysaccharides are associated with the outer membrane of E. coli, salmonella, shigella and other gram-negative pathogens. In short, apigenin reduces the toxic effects, and “Exert[s] effective anti-inflammatory activity in vivo by reducing LPS-induced expression … thereby restoring immune balance,” an Ohio State University study9 shows.
Health Benefits of Eating Celery
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There's a healthy dose of vitamin K in celery, necessary to provide healthy blood clotting and to help prevent arterial calcification, and providing 37 percent of the dietary reference intake (DRI) in a single cup. The next highest nutrient celery provides is 11 percent of the molybdenum, a trace mineral that's critical for the detoxification of heavy metals. I've written before about how molybdenum functions as a cofactor for four crucial enzymes:
- Sulfite oxidase
- Xanthine oxidase
- Aldehyde oxidase
- Mitochondrial amidoxime reducing component (mARC)
Other nutrients in celery include vitamins A and C, folate and potassium, and it's a rich source of antioxidants, phenolic acids, phytosterols, flavones and flavonols, along with several more obscure phytonutrients.
Again, not only is eating celery good for you, the seeds are, too.”
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Read More … Article Source: https://articles.mercola.com/sites/articles/archive/2019/04/08/celery-juice-health-benefits.aspx
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