If by chance you have a problem with physical touch when receiving treatment or therapy, then reiki may not be for you. This tool used by a practitioner or therapist channels energy into the patient by means of touch, to activate natural healing processes of the patient's body and restore physical and emotional well-being. The power of touch and alternative healing is presented here by Emily Cronkleton, HealthLine.com, and medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT:

 

“Reiki is a Japanese energy healing technique. The predominate form of reiki practiced throughout the world today, also known as Usui reiki, was created by Dr. Mikao Usui in the early 20th century. It’s a complementary or alternative health approach. Reiki does not directly cure diseases or illnesses. Instead, it’s used as a way to manage symptoms and improve general well-being.

During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. The belief is that the practitioner is able to stimulate your body’s natural healing abilities.

Read on to learn more about the benefits and side effects of reiki, and what to expect from a reiki session.

5 Health benefits of reiki

Relieves pain, anxiety, and fatique

According to a review of randomized trialsTrusted Source, reiki may help to reduce pain and anxiety, though more research is needed. It may also help to reduce fatigue.

A 2015 studyTrusted Source found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. These levels were significantly lower than the control group, who only received medical care. Participants had 30-minute sessions of distant reiki for five days.

In another 2015 study, researchers looked at the effects of reiki on women following cesarean delivery. They found that reiki significantly reduced pain, anxiety, and the breathing rate in women 1-2 days after having a cesarean delivery. The need for and number of analgesic pain killers was also reduced. Reiki didn’t have an effect on blood pressure or pulse rate.

A 2018 studyTrusted Source compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks. Both treatments were found to be equally effective at relieving pain, but reiki was more cost-effective and, in some cases, resulted in faster treatment.

Treats depression

Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement of their physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care.

Larger, more in-depth studies are required to expand upon these findings.”

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