The gut or guts area may refer to the gastrointestinal tract also digestive system, including stomach or belly. Scientists have identified a few species among the many trillions of microbes that live in your intestines that play a crucial role in gut health and maintaining a balanced immune system, as previously mentioned. Here Zoey Sky, NaturalNews.com, reflects on consumption of green tea to improve gut health and reduce leaky gut:
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“Green tea is a nutritious and antioxidant-rich drink. The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut. The study was published in the Journal of Nutritional Biochemistry and conducted by researchers from Ohio State University (OSU).
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People drink green tea because it has many health benefits. Green tea is rich in anti-inflammatory compounds that help prevent cell damage. Studies also suggest that drinking green tea can boost cardiovascular health. (Related: So many teas, so little time: Which ones have the most health benefits?)
Green tea, good bacteria and leaky gut
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The researchers set out to determine how drinking green tea affects weight gain. In the study, the researchers observed two groups of mice. One group that was fed a regular diet while the other was given a high-fat diet for eight weeks. For both groups of mice, half had green tea extract added to their food while the others didn’t receive the extract.
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After eight weeks, the researchers noted that the group that received the high-fat diet and the green tea extract gained 20 percent less weight. The mice in this group also had decreased insulin resistance compared to the mice that didn’t receive the green tea extract. Both the mice in the high-fat/green tea extract group and the regular diet/green tea extract group had decreased leaky gut symptoms and healthier bacteria in their GI tract.
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Richard Bruno, the study’s lead author and a professor of human nutrition at OSU, explained that the results suggest that green tea helps promote the growth of good gut bacteria. This growth is associated with many health benefits that can help lower the risk of obesity.”
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Read More … Article Source: https://www.naturalnews.com/2019-08-21-drinking-green-tea-can-help-with-leaky-gut.html
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