An estimated 80 percent of your immune system is actually located in your gut. Probiotics play a crucial role in the development and operation of the mucosal immune system in your digestive tract, and aid in the production of antibodies to pathogens. This makes a healthy gut a major factor in maintaining optimal health, as a robust immune system is your top defense system against all disease, as previously noted. There are several means to strengthen your immune system and eating foods with anti-viral properties can help. Here Divina Ramirez, NaturalNews.com, reflects on several ‘superfoods' with powerful anti-viral benefits:

“Viruses are responsible for many infectious diseases, including the flu, influenza and tuberculosis. Due to increased global travel, viral outbreaks often pose a serious threat to public health. Some examples include the emergence of dengue, measles and severe acute respiratory syndrome (SARS).

Currently, the coronavirus disease (COVID-19) is rapidly spreading in different countries. COVID-19 is caused by a new strain of coronavirus. Although the disease has a low fatality rate compared to the flu or tuberculosis, healthcare professionals note that a healthy immune system is the body’s first line of defense.

Luckily, there are natural ways to fortify the immune system. For instance, eating a balanced diet ensures that the body receives important nutrients. However, boosting the immune system requires more than just eating the usual foods.

Here are some superfoods with potent anti-viral properties that can help your immune system defend against viruses:

Garlic

Garlic is a powerful anti-viral, anti-bacterial and anti-fungal agent. It fortifies the immune system against mild infections, like the common cold, by stimulating the production of white blood cells. Its anti-viral properties also allows garlic to help fight different viruses, such as the influenza viruses that cause the flu and the rhinoviruses that cause the common cold.

Sprouts

Many sprouts, like mung bean sprouts and broccoli sprouts, provide the body with high amounts of essential vitamins, minerals and nutrients. Mung bean sprouts, in particular, also possess powerful anti-viral and antibacterial properties. Meanwhile, broccoli sprouts have been shown to enhance anti-viral host defense responses, thanks to the activity of a compound called sulforaphane.

Rosemary

This aromatic herb is used in traditional medicine to boost immunity, relieve muscle pain, improve memory and stimulate hair growth. Rosemary contains a plant compound known as oleanolic acid, which can also be found in olives, garlic and brush cherries. Aside from its antioxidant and antibacterial effects, oleanolic acid has potent anti-viral effects against the herpes simplex virus, HIV, influenza and the hepatitis A virus.”

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