Cucumber is usually eaten raw in salads or pickled and it is often perceived like squash and tomato, prepared and eaten as a vegetable, as previously mentioned. Here Ankita Lahon, FoodsForBetterHealth.com, reflects on cucumber juice benefits and side effects explained:
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“Cucumber juice is not only a refreshing juice extracted from cucumber, but also a marvelous health tonic. There are many superb health benefits of cucumber juice, of which the general public are unaware. Cucumber is technically a fruit, and its juice is derived by applying pressure on the cucumber, by pressing and squeezing it. Cucumber juice contains a significant amount of water (98%).
Cucumber has a cooling effect on the body due to its high water content, ascorbic acid (vitamin C), and caffeic acid. Thus, it is used in many topical and cosmetic products like lotions, face creams, and soaps. Cucumber juice can also be administered to soothe skin irritation and swelling. It can be used as a flavoring ingredient in smoothies and mocktails, as well as in soups and salad dressings.
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Cucumber (100 gram) – Calories 15
Cucumber Nutrition Table
Cucumber juice, when pureed with the skin, is a wonderful source of vitamin K, vitamin C, and vitamin A. According to SELF NutritionData website, it contains a good amount of the vitamin A group of compounds such as alpha- and beta-carotene, retinol, beta-cryptoxanthin, lutein, and zeaxanthin. It contains a small amount of folate and minerals like iron, phosphorus, potassium, and traces of selenium. It also contains phytosterols.
One of the major benefits of cucumber juice is that it is extremely low in calories and sodium. It has no saturated fat and cholesterol. Half a cup of whole cucumber slices contains about eight calories.
In addition to offering health benefits, cucumber juice can be used as an insect repellent against wood lice and fish-moths.
12 Most Amazing Health Benefits of Cucumber Juice
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The remarkable benefits of cucumber juice are owed to its considerable nutrient content and low calories—that alone makes it a promising snack. Drinking cucumber juice on empty stomach improves hair and skin health, too. Along with water, it contains antioxidants and anti-inflammatory properties.
It is worth noting that most of the health benefits of cucumber juice come from its skin. So, when juicing cucumber, keep it unpeeled and raw. Here are a some of the health benefits offered by cucumber juice.
1. Keeps you hydrated
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With 50 grams of water for half a cup of sliced cucumber, cucumber juice is an ideal drink to keep oneself hydrated. It helps in flushing out the toxic substances from our body. Our body must be well detoxed to prevent diseases and improve immunity.
2. Maintains blood pressure
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Cucumber juice has a rich amount of potassium, which helps with the widening of blood vessels. As a result, it helps in relieving the tension of the blood vessels, and thus, regulates blood pressure level. Due to the presence of potassium, cucumber juice is also a good source of electrolytes, which helps in maintaining a healthy balance in body fluids.
3. Lowers blood sugar
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Cucumber juice contains an ample amount of vitamin K that may be helpful in maintaining blood sugar levels. Vitamin K helps in clotting or coagulation. Blood clotting prevents the loss of blood through wounds, which is crucial for diabetics. Studies conducted by the American Diabetic Association show that it may increase insulin sensitivity as well.
Cucumber juice may be a healthy tonic for diabetes patients as it supplies the required amount of potassium. Low levels of potassium have been linked to an increased risk of diabetes. However, excess potassium is just as bad for the kidneys, therefore, people with diabetes should maintain the required level of potassium.
4. Lowers cholesterol
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Cucumber juice consists plant sterols that may help to reduce the low-density lipoprotein (LDL) cholesterol and increase the high-density lipoprotein (HDL) cholesterol. Thus, cucumber improves heart health by minimizing heart attack risks and other related health conditions.
5. May inhibit cancer
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Cucumber juice contains antioxidants like vitamin C, vitamin A, pinoresinol, lariciresinol, and secoisolariciresinol. These substances are quite effective in fighting and preventing the growth of cancer cells. Regular consumption of cucumber juice may lower the chances of cancers of the uterus, ovaries, breast, and prostate glands.”
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Read More … Article Source: https://www.foodsforbetterhealth.com/10-health-benefits-of-cucumber-juice-31608
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