Ashwagandha has a reputation for being a powerful medicinal plant. It’s sometimes called Indian ginseng or winter cherry. Extracts made from the root, berries, and leaves of the plant have been used to treat conditions like stress, anxiety, and arthritis, as previously noted. Here Michael Alexander, NaturalNews.com, reflects on improving sleep with the use of ashwagandha extract:
“Finding it hard to fall asleep? Ashwagandha root may be for you.
Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb native to India and North Africa. It has been used for over 3,000 years to relieve stress, as well as to increase energy levels and improve concentration. A recent study published in the journal Cureus suggests it may hold the key to treating insomnia.
A team of researchers from Patil University School of Medicine, Vedantaa Institute of Medical Sciences and Prakruti Hospital conducted a randomized, double-blind, placebo-controlled study to determine the effects of ashwagandha root extract in patients with insomnia and anxiety.
A total of 60 participants were randomly divided into two groups: 40 were placed in the test group and given a capsule containing 300 mg of high-concentration ashwagandha root extract, while the remaining 20 formed the placebo group. Those in the placebo group received capsules containing starch twice a day over a period of ten weeks.
The researchers used Sleep Actigraphy to assess sleep onset latency (SOL), total sleep time (TST), sleep efficiency (SE) and wake after sleep onset (WASO). Other factors that the research team looked at were total time in bed, mental alertness on rising, sleep quality, Pittsburgh Sleep Quality Index (PSQI) and the Hamilton Anxiety Rating Scale.
According to the researchers, SOL, SE and sleep quality were visibly improved after ashwagandha treatment, along with other sleep parameters. (Related: Ashwagandha: Discover the health benefits of this popular ancient adaptogen.)
Their findings suggest that ashwagandha can be used to improve sleep in patients with insomnia and anxiety, although further large-scale studies are needed.”
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Read More … Article Source: https://www.naturalnews.com/2021-02-16-ashwagandha-can-improve-sleep-quality-relieve-stress.html
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