Perhaps the benefits of exercise are best summed up in a single word: longevity. With a regular, preferably daily regimen of at least 30 minutes of exercise, you’re automatically addressing each of the five points outlined above. Start when you’re in your youth and stick with it throughout your life. After all one of the best ways to improve the quality of our lives is exercise. A lack of exercise does have a cumulative effect over the years. You become more likely to prematurely develop serious health problems. On the other hand, if you exercise regularly, you’ll probably live longer and enjoy better health well into your old age, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on exercise as an option treatment for anxiety:

“People with anxiety deal with a mental health condition that can affect them for the rest of their lives. And while there are medications for anxiety, most drugs are often linked to negative side effects.

There is no cure-all for the anxious thoughts and feelings related to this condition, but one study has shown that exercising regularly for at least three months can significantly reduce anxiety levels among patients. The study was published in the Journal of Affective Disorders.

Benefits of exercise for anxiety

Current therapies for anxiety include cognitive behavioral therapy (CBT), which can take a long time to take effect, and psychotropic medications that are linked to different negative side effects. To provide people with anxiety better therapeutic options, scientists from the University of Gothenburg set out to determine if regular physical activity can help minimize symptoms of anxiety. Through the study, the research team hopes to give patients with anxiety a safer and quicker treatment option for their condition.

Earlier studies have shown that exercise can help reduce the symptoms of depression, but a comprehensive overview of how fitness affects individuals with anxiety has yet to be established.

“Doctors in primary care need treatments that are individualized, have few side effects, and are easy to prescribe,” said study lead and corresponding author Maria Aberg.

For the study, the researchers worked with 286 people with anxiety disorder. The participants were chosen from medical centers in Sweden for the research, considered as one of the biggest ever conducted on the subject. At least 50 percent of the volunteers have had anxiety for 10 years or more. The average age of the group was 39 and 70 percent of the volunteers were female. The participants were randomly assigned to mild or vigorous group exercise classes for three months.”

Read More … Article Source: https://www.naturalnews.com/2021-12-17-exercise-safer-quicker-treatment-option-for-anxiety.html

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