Stress can raise your cortisol levels, which is known as a key stress hormone. When there is excess amount of cortisol in your body, the desire to eat sweet and salty foods increases which can lead to weight gain and excess body fat. While it may be natural to reach for “comfort” food when you’re stressed, that will ultimately make your stress level worse. Those with high cortisol level are reported to snack more often in response to daily stressors. Eating to manage stress can ultimately lead to decreased mental health, poor eating and binge eating and a low-quality diet. Stress eating can also harm your health, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on reflects on study indicating stress can make you eat unhealthy foods:
“A recent study by researchers from Australia found that tense or stressed people have greater cravings for fast food, sweets and other unhealthy foods than people who aren’t as tense or stressed.
Published in the journal Eating Behaviors, the study also revealed that people eat more foods the more tension they experience on a given day.
These findings suggest that negative feelings of tension and stress are associated with greater cravings, as well as greater overall food consumption.
Stress can trigger cravings and lead to overeating
Previous research has shown that stress influences the kinds of foods that people consume. Stress can alter an individual’s eating habits as well, making him or her more likely to under- or overeat.
For their study, the researchers sought to examine the link between negative states like tension or anxiety and food intake. They surveyed 142 participants daily for seven days about their eating habits, feelings of tension, stress or anxiety and food cravings.
The results showed that participants reported craving more sweets, fast food and other junk foods on the days when they felt tense or anxious. And the more anxious they were, the more unhealthy foods they ate. They would also eat greater volumes of food overall on those days.
Lead author Shina Leow, a sport exercise researcher with the University of Western Australia, said that these findings encourage further investigation into the ways in which emotion-induced cravings may lead to greater overall food intake.”
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Read More … Article Source: https://www.naturalnews.com/2021-01-22-stress-can-lead-to-more-cravings.html
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