There are many wonderful health benefits you can get from eating strawberries, and because of these benefits, strawberries have been labeled as healthy whole foods. In a study published in Current Developments in Nutrition and funded by the California Strawberry Commission, researchers from Rush University found that elderly people who consumed high amounts of strawberries were less likely to develop Alzheimer’s dementia, as previously noted. Here Skye Anderson, Food.news, reflects on the effects of strawberries on osteoarthritis pain:

“Fresh, organic strawberries are temptingly red, juicy, sweet-smelling and are absolute treats in the warmer months. They not only make delicious snacks on their own, but these summer fruits are also great healthy ingredients to use for a variety of recipes, such as pastries, desserts, salads, jams, jellies and smoothies.

But being useful in the kitchen isn’t all there is to strawberries. Packed with plenty of nutrients and health benefits, these versatile fruits can also be used as a natural home remedy for pain.

Strawberries can help reduce osteoarthritis pain

Back in 2017, researchers from Oklahoma and Nevada studied how freeze-dried strawberries can help obese adults who are suffering from knee osteoarthritis. This disease — the most common form of arthritis — is a consequence of the cartilage that protects the ends of bones being worn down.

The pain caused by osteoarthritis, especially in the joints, can be so severe, to the point where it becomes disabling. This, along with other factors, can trigger sleep disturbances and depression in osteoarthritis sufferers.

But the researchers found that drinking a beverage made from freeze-dried strawberries for 12 weeks considerably helped the participants in their study. The osteoarthritis sufferers all reported that the strawberry drink lessened the constant, intermittent and total pain they felt because of their condition significantly.

The researchers also looked at the chemical markers in the participants’ blood samples and found that strawberries can reduce inflammation. In osteoarthritis, inflammation is partly to blame for the destruction of cartilage. It is further aggravated by obesity as the accumulation of fat cells promotes inflammation while excess weight puts more stress on the affected joint.”

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