Yerba mate is a traditional South American drink that’s gaining worldwide popularity. It’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate. Yerba mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis plant. The leaves are typically dried over a fire, then steeped in hot water to make the tea. Yerba mate is traditionally consumed from a container called a gourd and sipped with a metal straw that has a filter at its lower end to strain out the leaf fragments, as previously noted. Here Winnie Martin, Food.news, reflects on more energy and less fat with yerba mate:

“The South American herb yerba mate (Ilex paraguariensis) is well known as a stimulant in places where it natively grows. Usually, our day isn’t complete without having a cup of coffee. But people in Argentina, Uruguay, Paraguay and Brazil drink tea made from yerba mate leaves and stems to begin their day, just like how we drink coffee in the morning.

Aside from keeping you alert, consuming yerba mate may also help you in your weight

loss journey. A 2017 study by South Korean researchers found that long-term inclusion of yerba mate can help address diet-induced obesity and metabolic disorders in mice. The research team found that consuming yerba mate helped encourage fat breakdown and increase the amount of calories being burned every day.

The team divided test mice into two groups. One group was fed with a high-fat diet alone, while the other group was given the same high-fat diet with yerba mate. What did the South Korean researchers discover?

Yerba mate helps speed up your metabolism

The mice who consumed yerba mate appeared to burn more energy despite their fatty diet. These effects may be linked to observed decreases in body weight.”

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