Preventing future gout attacks often requires a combination of lifestyle changes and sometimes medications. If you aren’t sure where to start, making dietary changes and talking to your doctor can help, as previously noted. Here Brian Krans, HealthLine.com, reflects on foods to avoid with gout:
Foods to avoid with gout
“Gout is a type of painful arthritis that can affect one or more joints, but typically occurs in the feet. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, over 8 million people in the United States have gout, making it one of the most common forms of inflammatory arthritis. It’s traditionally treated with anti-inflammatory medications and pain relievers.
Attacks are caused when uric acid crystallizes and builds up in the joints. Uric acid, which serves as an antioxidant and protects the lining of our blood vessels, is created during the breakdown of an organic substance found in foods called purines.
While genetics play a role in whether or not you develop gout, lifestyle changes can help prevent pain. Being mindful of what you eat and avoiding foods high in purines can help ward off symptoms.
organs meats, including liver, sweetbreads, kidneys, brains, tongue, and tripe, have the highest levels of purines. All organ meats should be completely avoided. All other meats should be limited to 4 ounces per day.
These meats should be eaten in moderation:
Other animal-based foods, such as gravy, bouillon, and chicken soup, are also high in purines.
Fish and seafood
Fish and seafood are also common sources of purines. The worst offenders if you have gout are scallops, sardines, herring, anchovies, and mackerel.
Other fish moderately high in purines include:
Seafood such as oysters, lobster, crab, and shrimp should be consumed in small amounts because they contain high levels of purines.
Whole grains such as wheat germ, bran, and oatmeal all contain moderate amounts of purines, but for those with gout, the benefits of eating whole grain foods far outweigh the risks. Whole grains can help reduce the risk of heart disease, stroke, type 2 diabetes, and obesity.”
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Read More … Article Source: https://www.healthline.com/health/foods-to-avoid-with-gout#whole-grains
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