Are you getting enough protein? The question provides its own answer: if you are worrying about the amount of protein in your diet, then you are almost certainly eating more than enough. This is the paradox of our new protein obsession. For many people, protein has become a kind of secular unction: it instantly anoints any food with an aura of health and goodness. On the menu at the gym where I go, a salad niçoise is now repackaged as “high-protein tuna”. It comes without the usual capers or olives – those are items that merely add flavor, and who needs that, as previously noted. Here Olivia Cook, NaturalNews.com, reflects on organic grass-fed whey protein:
“If you’re looking to curb your appetite; burn fat; build lean and toned muscles and strong bone; keep bodily fluids in balance; protect enzyme functions; support your nerves, muscles and bones; boost the health of your skin, hair and nails; boost your immune system and prevent diseases, then supplement with organic grass-fed whey protein.
Whey is so effective at providing a more absorbable source of protein (the building blocks of life) than any other type of food or supplement, without adding a lot more calories or carbohydrates to your diet. According to research published in the journal Food Science, whey protein is one of the highest-quality proteins because of its amino acid content and digestibility.
Compared to animal-based and plant-based proteins, grass-fed whey protein has the highest levels of cysteine– a precursor to glutathione, the “master antioxidant” and the most powerful naturally occurring antioxidant in the body.
Reasons you should use organic grass-fed whey protein
Grass-fed whey protein is devoid of the bad stuff you find in conventional whey protein, and consuming grass-fed protein reduces your carbon footprint.
“In the fitness community, [grass-fed] whey protein is the gold standard and any health-minded individual can tell you that grass-fed anything is better than the alternative. Healthy cows and goats, healthy you,” said registered dietitian Amy Shapiro.
Unhealthy sources, such as non-organic meat, dairy products produced by factory-farmed cows and GMO crops, find their way to people’s plates more often than clean protein sources do. Grass-fed whey protein is soy-free, gluten-free, not genetically modified, devoid of any extra sugar and best of all, non-hormonal.”
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