Carrots are a perfect addition to a healthy diet and they are good for your eyesight. These vibrant superfoods are loaded with vitamins and minerals that improve your health in many ways. Plus, they’re extremely versatile and can be eaten fresh or cooked, as previously noted. Here Zoey Sky, food.news, reflects on nutrients for eye health:
“A healthy diet is essential for your overall well-being. But did you know that certain nutrients also help boost your eye health?
As you get older, your risk of developing an eye disease increases. In certain cases, the risk of getting these conditions is linked to genetics – your diet and lifestyle may also play a role.
Some common age-related eye diseases include:
- Cataracts or clouded eyes. Age-related cataracts are one of the main causes of vision impairment and blindness worldwide.
- Diabetic retinopathy, which is linked to diabetes, is a major cause of visual impairment and blindness. A person with diabetes may develop retinopathy if high blood sugar levels damage the blood vessels in your retina.
- Macular degeneration involves damage to the macula, the central part of your retina. Age-related macular degeneration (AMD) is a major cause of blindness in developed countries.
Boost your intake of these eight nutrients to maintain eye function and lower your risk of developing age-related degenerative diseases.
Traces of an omega-6 fatty acid known as gamma-linolenic acid (GLA) can be found in the modern diet. Experts believe that unlike other omega-6 fatty acids, GLA possesses anti-inflammatory properties.
Evening primrose oil and starflower oil are the best sources of GLA. Some studies have found that the intake of evening primrose oil helps relieve the symptoms of dry eye disease.
Lutein and zeaxanthin
Lutein and zeaxanthin are two yellow carotenoid antioxidants categorized as macular pigment, meaning these antioxidants are mostly found in the macula, a layer of light-sensitive cells found on the back wall of your eyeball.
Both lutein and zeaxanthin function as a natural sunblock, and it is believed that they help protect your eyes against harmful blue light.”
Read More … Article Source: https://www.food.news/2019-11-18-eye-can-see-clearly-with-these-8-nutrients.html
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