You probably already know that junk food, though delicious, is bad for you. It can have negative health effects such as increasing your risk of heart disease, metabolic disease and even cancer. Now, researchers have used a new nutritional labeling system to tie a diet low in nutritional quality with increased risks of a number of types of cancers, as previously noted. Here Brocky Wilson, Food.news, reflects on junk foods to avoid and how they affect your health:
“Junk foods are unhealthy foods with low nutrient value that are packed with calories, salt and sugar. Many of us are aware that junk foods do no favors to our health, yet we keep coming back for more because they are manufactured to look and taste appealing. In fact, eating them frequently can cause us to crave them even more, leading to what’s known as food addiction.
Regularly eating junk foods can negatively impact your health in the long run. But their
harmful effects on health start the minute after you scarf them down. Listed below are five junk foods and what they do to your body right after eating:
Potato chips drain your mouth of moisture after the first bite. A chemical in these junk foods called acrylamide also leaches out and starts to spread all over your body. This toxic chemical is produced when starchy foods like potatoes are cooked at high temperatures and is linked to an increased risk of cancer.
After several minutes, you get thirsty and your blood pressure starts to rise due to the large amounts of salt from the chips. You don’t feel full just yet despite munching on this junk food for several minutes because the salt decreases your sensitivity to leptin, which is a hormone that regulates your appetite.
Your blood sugar also rises since the carbohydrates in potato chips are broken down easily into glucose and absorbed quickly into the bloodstream. This gives you a mild sugar rush. In addition, oils in the potato chips are converted into fats to be stored inside your body.
After several hours to a few days, your blood pressure remains higher than normal as your kidney works to get rid of excess salt. It can also take days for your body to purge all the acrylamide.”
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Read More … Article Source: https://www.food.news/2021-05-07-5-junk-foods-to-avoid.html
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