While high in both calories and carbs, butternut squash still makes a smart addition to meal plans. It provides more potassium than a banana and contains a wide range of cancer-fighting compounds, as previously noted. Here Dr. Joseph Mercola, Mercola.com, reflects on different ways to cook butternut squash:
“Butternut squash is a popular winter squash that belongs to the Cucurbita moschata species.1,2 Its slim neck and bulbous bottom give it a distinct elongated pear shape, and it has an average weight of around 2 to 3 pounds.3 Its thick and smooth cream-colored rind hides its bright orange flesh, which contains fewer seeds and tastes relatively sweeter and nuttier compared to other variants of squashes.4
Even though butternut squash is considered a winter squash, it’s actually a warm-weather crop.5 It’s grown in the summer and harvested during early fall to late winter.6,7 You can keep it for a month or more, provided that you store it in a cool, dry place away from direct sunlight. While other foods lose their nutritional value when stored for a long time, butternut squash tends to become even more nutritious during the first two months of storage, as its carotenoids continue to accumulate.
Aside from providing a remarkable amount of nutrients, the butternut squash is also a versatile ingredient that you can add to different dishes, which is why it definitely deserves a spot in your kitchen. From soups to desserts, you can use it to create a variety of mouthwatering meals, as long as you know the different ways to cook it.
Here’s How To Cook Butternut Squash
Butternut squash is easy to prepare and cook, plus it has a natural sweet flavor that complements different ingredients. Learning the different ways to cook this vegetable can be a useful culinary skill, especially if you need to whip up a tasty dish within minutes.
In order for you to create a delicious meal out of butternut squash, make sure that you choose one that’s dense and heavy for its size. You should also check its rind to see if it’s free of cracks, soft spots and other blemishes.8 Once you have the perfect butternut squash, turn it into a healthy and satisfying dish using any of the cooking methods below.”
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Read More … Article Source: https://recipes.mercola.com/how-to-cook-butternut-squash.aspx
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